Vitamin D is best known for its bone building benefits, but numerous studies have proven that it is also effective for reducing high blood pressure, also known as hypertension.
Vitamin D Versus Cancer
Numerous clinical studies have established that there’s an inverse relationship between vitamin D levels and cancer mortality rates. What does that mean? The lower your serum vitamin D levels the greater your odds of dying from cancer.
The Health & Beauty Benefits of Oregon Grape Root
Oregon Grape Root (Mahonia Aquifolium) is best-known for its ability to cleanse the blood of toxins. Its detox effect is a natural result of its ability...
The Benefits of Ayurvedic Medicine: Amla
This second article in The Benefits of Ayurvedic Medicine series examines the herb Amla (also known as Amalaki). Amla is one of the most famous Ayurvedic herbs of all time. It's delicious to eat and benefits the body inside and out, from head to foot. Research has even shown that Amla can improve certain chronic ailments. ...
Zinc for Infertility
Zinc is extremely important to human fertility, particularly male fertility. Discover how zinc can improve sperm count and other fertility issues.
A Natural Diabetes Treatment That Works!
Although not offically part of the 'Benefits of Ayurvedic Medicine' series, this article illuminates the beneficial effect of Amla on blood sugar levels in those suffering from diabetes.
The Benefits of Ayurvedic Medicine: Ashwagandha
Ashwagandha (Withania Somnifera) is an extraordinarily useful herb, particularly for those struggling to keep up with the hectic pace of modern life. ... Ashwagandha's many health benefits make it the perfect herbal tonic for those under stress and in need of greater energy. But that's just the beginning of Ashwagandha's many uses.
The Benefits of Ayurvedic Medicine: Agastya Rasayanam
The first in a series of articles on Ayurvedic herbs and preparations, Agastya Rasayanam, also known as Agastya Haritaki (Hareetaki) Vasasyana,Agasthya-Rasayanam is an Ayurvedic medicine famously used to treat asthma and other chronic respiratory conditions. But that's not all ...
Natural Pain Relief: Nutrition
When most people think of natural pain relief they tend to think of something alien to the body. But some of the vitamins and minerals that make up the human body are proven pain relievers. Read on to discover which.
Cosmetics and Acne
If you wear makeup to conceal acne breakouts, it could be exacerbating the problem. Learn what you can do to decrease the chance of future break outs.
Anxiety can do more than send your heart racing and interfere with your ability to get things done. Anxiety can prevent weight loss and encourage weight gain. How can this be? The “stress hormone” cortisol. … Read on to learn more.