Maintaining correct posture does more than prevent back pain, it can improve your mood and raise your energy levels. Read on to learn how you can improve your posture and prevent poor posture.
Health Benefits of Coriander
Coriander has been used as both food and medicine, in many cultures, for millennium. Discover why this herb and spice has been so admired through the ancient and modern worlds.
Aromatherapy for Anxiety and Depression
Aromatherapy, the use of essential plant oils for mind and body healing, is quite effective for treating anxiety and depression. Studies have proven aromatherapy’s effectiveness, and scientists now understand why it is effective.
Natural Pain Relief: Nutrition
When most people think of natural pain relief they tend to think of something alien to the body. But some of the vitamins and minerals that make up the human body are proven pain relievers. Read on to discover which.
Cold & Flu Prevention
Preventing illness, and the downtime it brings, is always preferable to simply treating it after the fact. By planning ahead and taking a holistic approach...
10 Everyday Habits That Ruin Your Oral Health
The 10 common habits that may be negatively affecting your oral health and preventing you from feeling confident in your smile.
Is Coconut Oil Unhealthy?
The American Heart Association is still claiming that coconut oil is a dangerous source of fat, yet, clinical research has refuted this argument for more than a decade now.
Heartburn – A Holistic Approach
As with many things in life, heartburn is much easier to prevent than to treat after the fact. So we’ll start by examining how you can prevent heartburn and then move on to natural treatments.
5 Natural Ways to Decrease Cortisol Levels
There are multiple natural ways to decrease cortisol levels. We will be exploring the easiest, most natural, and least expensive methods for keeping your cortisol levels in check.
Aromatic Bath for Stress & Anxiety
Stress and anxiety have been shown to cause or worsen cardiovascular disease and obesity. Fortunately, both can be treated without expensive, side-effect laden drugs. One of these treatments is not just simple and inexpensive, but relaxing and enjoyable: The aromatic bath.
Anxiety can do more than send your heart racing and interfere with your ability to get things done. Anxiety can prevent weight loss and encourage weight gain. How can this be? The “stress hormone” cortisol. … Read on to learn more.