You Can Reverse Type 2 Diabetes

You Can Reverse Type 2 Diabetes_type-2-diabetes-injection

You can reverse type 2 diabetes, but it won’t be easy. It will require a certain amount of drive and discipline to reach that goal, but there are steps you can take to make the process less unpleasant while increasing your chances for success. Whether you have type 2 diabetes, or you wish to prevent its onset, this article is for you.

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5 Natural Ways to Decrease Cortisol Levels

5 Natural Ways to Decrease Cortisol Levels_step aerobics class

There are multiple natural ways to decrease cortisol levels. We will be exploring the easiest, most natural, and least expensive methods for keeping your cortisol levels in check.

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Is Anxiety Making You Fat?

Is Anxiety Making You Fat_weighing in.

Anxiety can do more than send your heart racing and interfere with your ability to get things done. Anxiety can prevent weight loss and encourage weight gain. How can this be? The “stress hormone” cortisol. … Read on to learn more.

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The Importance of Fiber for Health & Well-Being

The Importance of Fiber for Health & Well-Being fiber-rich vegetables

When most people hear the word “fiber” they think of good bowel health, but fiber is just as important to disease prevention and well-being. Read on to learn how.

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