Everyone knows that to lose unwanted body fat they must eat fewer calories while burning off even more calories. Unfortunately, there are little things that can interfere with those well-laid plans. I've compiled a short list of tips to help you overcome your weight loss obstacles, and I even explain why these five tips work.
Eating for Better Immunity, Part 1
Nothing trumps eating well for improving one’s immune system response and overall health. mango-papayaA diet that includes lots of fruits and vegetables speeds up the rate at which humans heal, fight off infections like colds and flu, and even decreases one’s risk of becoming ill in the first place.
Green Tea: Metabolic Enhancer, Life Extender, Cancer Eradicator?
Much ado has been made of green tea over the last two decades. It’s been credited with increasing fat loss, preventing cancer and even extending lifespans. BUT is any of this true?
Grape Seed Oil for Better Skin
Grape seed oil can greatly benefit the look and feel of skin, by relieving dermatitis, preventing sunburn and much more, whether it's consumed internally or applied externally. … Read on to discover how.
Vitamin D: Bone Protection for Most
Research has shown that vitamin D protects the bones of everyone, except postmenopausal women. However, modern research may offer clues to how this age and gender disparity might be overcome.
Why Vitamin D Is Even More Important During Pregnancy
Pregnancy can be the most dangerous time in a woman’s life, for a variety of reasons; but, nutritionally, pregnancy is a risk factor for vitamin D deficiency and its consequences. ... Read on to learn more.
Aromatherapy for Anxiety and Depression
Aromatherapy, the use of essential plant oils for mind and body healing, is quite effective for treating anxiety and depression. Studies have proven aromatherapy’s effectiveness, and scientists now understand why it is effective.
Eating Vegan on a Budget
No matter how modest your food budget may be, you will find that saving money on whole fresh foods can be quite easy. The following tried and true tips and tricks are a good start...
Iron Deficiency and Hearing Loss
Most adults understand the dangers of being iron deficient, but new research has shown that being iron deficient can also cost us our ability to hear.
Health Benefits of Lobelia
Lobelia (Lobelia inflata) has been used as a medicine for a very long time. … Herbalist have treated bronchitis, asthma and other respiratory conditions with lobelia for centuries, and modern science has proven the herb effective for those complaints (and others).
You can reverse type 2 diabetes, but it won’t be easy. It will require a certain amount of drive and discipline to reach that goal, but there are steps you can take to make the process less unpleasant while increasing your chances for success. Whether you have type 2 diabetes, or you wish to prevent its onset, this article is for you.
Anxiety can do more than send your heart racing and interfere with your ability to get things done. Anxiety can prevent weight loss and encourage weight gain. How can this be? The “stress hormone” cortisol. … Read on to learn more.