At the age off 55, Shileen discovered the empowering healing tool of yoga. Her sweet, gentle, and loving spirit as an Inspired Yoga Guide enables her to combine her Emotional Wellness background with her passion for yoga to assist women heal in body, mind, and spirit. She provides a free 7 Day Home Yoga Jumpstart Program, one-on-one coaching, and free resources to help women on their own yoga journey and work through issues such as self-esteem and body image in a whole, balanced way. You can find out more about Shileen and her program at:
The information contained on this blog is for educational purposes only and should not be used for diagnosis or a guide to treatment, without the opinion of a health care professional. Any reader who is concerned about his or her health should seek a diagnosis from a reputable healthcare practitioner or physician.