Aromatherapy For Pregnancy

aromatherapy for pregnancy_pregnant-belly

Pregnancy can be a wonderful time in a woman’s life, but there are some challenges. To minimize those challenges, I have created the following aromatherapy recipes. Please, pay heed to the amounts and directions given for each recipe.

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Aromatic Bath for Stress & Anxiety

Stress and anxiety have been shown to cause or worsen cardiovascular disease and obesity. Fortunately, both can be treated without expensive, side-effect laden drugs. One of these treatments is not just simple and inexpensive, but relaxing and enjoyable: The aromatic bath.

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Natural Cures for Headaches

The typical headache is the result of either stress or a nutritional deficiency, sometimes both. In this article we explore the nutritional causes of headaches and what you can do to put a stop to them, when eating right just isn’t enough.

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The Benefits of Peppermint

The Benefits of Peppermint_peppermint leaves in mortar with pestle

Peppermint is one of my favorite herbs, for a variety of reasons. Used inside and out – as an infusion, a tincture and an essential oil – peppermint can do much more than freshen breath.

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