5 Natural Ways to Decrease Cortisol Levels

5 Natural Ways to Decrease Cortisol Levels_step aerobics class

There are multiple natural ways to decrease cortisol levels. We will be exploring the easiest, most natural, and least expensive methods for keeping your cortisol levels in check.

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Aromatherapy For Pregnancy

aromatherapy for pregnancy_pregnant-belly

Pregnancy can be a wonderful time in a woman’s life, but there are some challenges. To minimize those challenges, I have created the following aromatherapy recipes. Please, pay heed to the amounts and directions given for each recipe.

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Aromatic Bath for Stress & Anxiety

Stress and anxiety have been shown to cause or worsen cardiovascular disease and obesity. Fortunately, both can be treated without expensive, side-effect laden drugs. One of these treatments is not just simple and inexpensive, but relaxing and enjoyable: The aromatic bath.

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Natural Cures for Headaches

The typical headache is the result of either stress or a nutritional deficiency, sometimes both. In this article we explore the nutritional causes of headaches and what you can do to put a stop to them, when eating right just isn’t enough.

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The Benefits of Peppermint

The Benefits of Peppermint_peppermint leaves in mortar with pestle

Peppermint is one of my favorite herbs, for a variety of reasons. Used inside and out – as an infusion, a tincture and an essential oil – peppermint can do much more than freshen breath.

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