5 Natural Ways to Decrease Cortisol Levels

5 Natural Ways to Decrease Cortisol Levels_step aerobics class

There are multiple natural ways to decrease cortisol levels. We will be exploring the easiest, most natural, and least expensive methods for keeping your cortisol levels in check.

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Hepatic Encephalopathy – Protecting Your Liver Protects Your Brain

Hepatic encephalopathy is a good example of how protecting the health of a single organ can protect our overall health and well-being. In the case of hepatic encephalopathy, protecting your liver will prevent the behavioral, mood, speech and sleep changes and movement dysfunctions that comprise the syndrome. … Read on to learn more.

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Vitamin D Versus Dementia

Dementia is more dreaded than cancer, even death. The very notion of losing control of one’s own mind is enough to fill anyone with terror. Fortunately, numerous studies, some going back decades, strongly suggest that vitamin D is the key to preventing dementia and other psychological disorders.

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Is Technology Healthy for You?

It’s very likely that you have heard some of the debate about whether or not technology, such as computers, microwave ovens, etc. and especially cellphones have an effect on your health.  In our world technology is everywhere; it aids in productivity, communication, convenience and entertainment.  I will be honest that right now…

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