The Importance of Fiber for Health & Well-Being

The Importance of Fiber for Health & Well-Being fiber-rich vegetables

When most people hear the word “fiber” they think of good bowel health, but fiber is just as important to disease prevention and well-being. Read on to learn how.

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The History of Garlic, for Health and Healing

The history of garlic is long and illustrious. The greatest scientific minds of ancient and modern times have used the pungent bulb to heal. Discover why.

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Hawthorn: Effective Herbal Remedy for Heart Failure

Recent clinical research studies have demonstrated that the herb Hawthorn (Crataegus Oxyacantha) can be of great benefit to those suffering from heart failure. … But chronic heart failure isn’t the only cardiovascular condition hawthorn herb can alleviate.

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The Benefits of Ayurvedic Medicine: Guggulu

Guggulu is among the most famous Ayurvedic herbs, owing to its ability to lower cholesterol and triglyceride levels, and even increase white blood cell production. But that’s not all.

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The Benefits of Ayurvedic Medicine: Arjuna

Arjuna is one of those herbs that doesn’t just improve a few aspects of one’s health, it greatly benefits overall health and well-being. … Learn how arjuna herb can help improve your cardiovascular health and prevent many chronic illnesses.

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