The Importance of Fiber for Health & Well-Being

The Importance of Fiber for Health & Well-Being fiber-rich vegetables

When most people hear the word “fiber” they think of good bowel health, but fiber is just as important to disease prevention and well-being. Read on to learn how.

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Health Benefits of Coriander

Coriander has been used as both food and medicine, in many cultures, for millennium. Discover why this herb and spice has been so admired through the ancient and modern worlds.

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The Benefits of Ayurvedic Medicine: Ashwagandha

ashwagandha root

Ashwagandha (Withania Somnifera) is an extraordinarily useful herb, particularly for those struggling to keep up with the hectic pace of modern life. … Ashwagandha’s many health benefits make it the perfect herbal tonic for those under stress and in need of greater energy. But that’s just the beginning of Ashwagandha’s many uses.

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The Benefits of Ayurvedic Medicine: Ashoka

Ashoka is regarded as a universal panacea in Ayurvedic medicine, with good reason. This evergreen medicinal tree is not only used as an individual remedy, for a variety of ailments, but as part of synergistic blends and in pharmaceutical drug formulations as well. For the sake of brevity, I will only discuss the most documented health benefits associated with this legendary herb. …

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A Natural Diabetes Treatment That Works!

Although not offically part of the ‘Benefits of Ayurvedic Medicine’ series, this article illuminates the beneficial effect of Amla on blood sugar levels in those suffering from diabetes.

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