The Importance of Fiber for Health & Well-Being

The Importance of Fiber for Health & Well-Being fiber-rich vegetables

When most people hear the word “fiber” they think of good bowel health, but fiber is just as important to disease prevention and well-being. Read on to learn how.

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The Raw and the Cooked: Why All Calories Are Not Equal

Heating food increases its calorie count. Read on to discover how you can use this information to achieve successful weight loss or gain.

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The Health & Beauty Benefits of Oregon Grape Root

Oregon Grape Root (Mahonia Aquifolium) is best-known for its ability to cleanse the blood of toxins. Its detox effect is a natural result of its ability to stimulate both the liver and gallbladder, cleansing them, optimizing their functions and improving the flow of bile. But Oregon grape root is capable of …

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Yellow Dock for Health & Beauty

In traditional herbal medicine, Yellow Dock (Rumex Crispus) is considered a general health tonic, as it promotes general health and well-being. However, there are specific reasons why you should consider using yellow dock. … Read on to discover what those reasons are.

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Health Benefits of Coriander

Coriander has been used as both food and medicine, in many cultures, for millennium. Discover why this herb and spice has been so admired through the ancient and modern worlds.

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The Benefits of Peppermint

The Benefits of Peppermint_peppermint leaves in mortar with pestle

Peppermint is one of my favorite herbs, for a variety of reasons. Used inside and out – as an infusion, a tincture and an essential oil – peppermint can do much more than freshen breath.

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