5 Natural Ways to Decrease Cortisol Levels

5 Natural Ways to Decrease Cortisol Levels_step aerobics class

There are multiple natural ways to decrease cortisol levels. We will be exploring the easiest, most natural, and least expensive methods for keeping your cortisol levels in check.

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The Importance of Fiber for Health & Well-Being

The Importance of Fiber for Health & Well-Being fiber-rich vegetables

When most people hear the word “fiber” they think of good bowel health, but fiber is just as important to disease prevention and well-being. Read on to learn how.

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Why Do Some GM Crops Contain the Epicyte Gene?

Why Do Some GM Crops Contain the Epicyte Gene_monsanto-gm-corn

While there are many harmless gm crops that have been around for centuries, others have the potential to cause irreversible sterility. … Read on to learn more.

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Natural Pain Relief: Nutrition

Natural Pain Relief: Nutrition_vitamin supplements with broccoli

When most people think of natural pain relief they tend to think of something alien to the body. But some of the vitamins and minerals that make up the human body are proven pain relievers. Read on to discover which.

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The History of Garlic, for Health and Healing

The history of garlic is long and illustrious. The greatest scientific minds of ancient and modern times have used the pungent bulb to heal. Discover why.

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