6 Immunity-Boosting Vegetables that Help Ease the Cold Weather Blues

A lot of people catch the flu during the cold season. In fact, adults suffer two to three colds every year between March and October. While flu shots and regular exercise make effective remedies for fending off colds, you can strengthen your immune system by eating healthy meals, prepared only…

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4 Natural Remedies for Type 1 Diabetes

4 Natural Remedies for Type 1 Diabetes_syringes-type 1 diabetes

Type 1 diabetes is an autoimmune disease in which a person’s immune system attacks and destroys the cells that create insulin in the pancreas. These cells are called islets, and they measure the amount of glucose in the body and produce the correct amount of insulin required to regulate and normalize…

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You Can Reverse Type 2 Diabetes

You Can Reverse Type 2 Diabetes_type-2-diabetes-injection

You can reverse type 2 diabetes, but it won’t be easy. It will require a certain amount of drive and discipline to reach that goal, but there are steps you can take to make the process less unpleasant while increasing your chances for success. Whether you have type 2 diabetes, or you wish to prevent its onset, this article is for you.

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5 Natural Ways to Decrease Cortisol Levels

5 Natural Ways to Decrease Cortisol Levels_step aerobics class

There are multiple natural ways to decrease cortisol levels. We will be exploring the easiest, most natural, and least expensive methods for keeping your cortisol levels in check.

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The Importance of Fiber for Health & Well-Being

The Importance of Fiber for Health & Well-Being fiber-rich vegetables

When most people hear the word “fiber” they think of good bowel health, but fiber is just as important to disease prevention and well-being. Read on to learn how.

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Why Do Some GM Crops Contain the Epicyte Gene?

Why Do Some GM Crops Contain the Epicyte Gene_monsanto-gm-corn

While there are many harmless gm crops that have been around for centuries, others have the potential to cause irreversible sterility. … Read on to learn more.

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Natural Pain Relief: Nutrition

Natural Pain Relief: Nutrition_vitamin supplements with broccoli

When most people think of natural pain relief they tend to think of something alien to the body. But some of the vitamins and minerals that make up the human body are proven pain relievers. Read on to discover which.

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