PMS Fighting Foods – Extended Version (video)
Description: Put an end to “the curse” with foods rich in the right nutrients, while avoiding the foods and substances that make PMS worse.
Our ‘Food / Nutrition’ archive contains numerous articles on the health benefits of many different foods and individual nutrients.
If there is a food or nutrient you would like to see an article on, please, contact us and let us know.
Description: Put an end to “the curse” with foods rich in the right nutrients, while avoiding the foods and substances that make PMS worse.
Description: This is a remake of the first video in our Go Nuts! series, published in 2013. (Improved sound quality and mostly new images and animations). The first in our Go Nuts! series of videos, Why You Should Eat Almonds explores the many health benefits of almonds for body and mind. To learn more about… Read More Why You Should Eat Almonds (video)
Numerous modern health studies have proven that the best way to improve your immune system response and overall health is to eat a high nutrient diet. Timestamps: The Importance of Eating Raw Produce 0:44 The Vitamins 2:20 Vitamin C 2:24 -Best Vitamin C Sources 3:29 How much do we need? 4:06 Vitamin E 4:30 -Best… Read More Eating for Improved Immunity (video)
Eating raw plant foods is widely considered a great way to cool the body, but there are specific popular foods that are responsible for this reputation. Knowing which is useful, these are some of the most plentiful and popular plant foods that cool the body.
Would you like to adopt a plant-based diet? Confused about all the different types out there? Do you eat eggs and fish or cut out any product that originates from an animal? How do you make sure that you’re getting the nutrients that you need? … Read More Thinking of Becoming a Vegan? Read This First
Everyone loves to take a trip somewhere special, but few look forward to all of the necessary pre-travel preparations as well as the actual journey that’ll take them to their final destination. Between ensuring you’ve packed everything you need to have enough time to make it through crowded security lines, a long day of travel… Read More Fly Gluten-Free With These Airlines
The apple’s reputation of ‘keeping the doctor away’ is largely based on the whole fruit – flesh and skin. By removing the skin of an apple (Malus Domestica) you are removing most of the fruit’s many health benefits.… Read More Don’t Peel that Apple! … 7 Reasons Why Apples with Skin Are Healthiest
You may have heard that continuing to consume sugar is not a good idea. If like me you have a sweet tooth giving sugar up always makes me feel deprived and resentful. …… Read More HOW CAN YOU KEEP THE SWEETNESS BUT DITCH THE SUGAR?