5 Natural Ways to Decrease Cortisol Levels

5 Natural Ways to Decrease Cortisol Levels_step aerobics class

There are multiple natural ways to decrease cortisol levels. We will be exploring the easiest, most natural, and least expensive methods for keeping your cortisol levels in check.

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Health Benefits of Lobelia

Health Benefits of Lobelia_Lobelia Inflata flowers

Lobelia (Lobelia inflata) has been used as a medicine for a very long time. … Herbalist have treated bronchitis, asthma and other respiratory conditions with lobelia for centuries, and modern science has proven the herb effective for those complaints (and others).

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The Benefits of Ayurvedic Medicine: Ajowan

The Benefits of Ayurvedic Medicine: Ajowan_ajowan seeds in bowl

Ajowan has been used as both food and medicine for thousands of years. This member of the Apiaceae family has an astounding number of health benefits, including treating chronic and recurrent cough and cold, asthma, cholera, parasitic infestations, kidney stones and more.

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The Health Benefits & Dangers of Chaparral Herb

Chaparral (Larrea tridentata) is a very powerful herb. … Due to chaparral’s power, it is both highly regarded for its healing abilities and greatly feared for its possible side-effects and drug interactions. In this article, we will discuss both.

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Cold & Flu Prevention

Preventing illness, and the downtime it brings, is always preferable to simply treating it after the fact. By planning ahead and taking a holistic approach – treating the body, mind and spirit – one can successfully prevent illnesses of all kinds. It is especially easy to successfully prevent germ and…

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Red Clover for Health & Beauty

Red Clover (Trifolium Pratense) is one of the few blood cleansing herbs one might drink for the taste alone. Fortunately, in addition to its subtle and delicious flavor, red clover is nutritious, soothing, can improve the look and feel of skin, helps coughs and acts as a blood cleanser. However, the news isn’t all good. … Read on to discover the benefits and pitfalls of using red clover herb.

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