Anxiety can do more than send your heart racing and interfere with your ability to get things done. Anxiety can prevent weight loss and encourage weight gain. How can this be? The “stress hormone” cortisol. … Read on to learn more.
Yoga is more than a moving meditation for health and relaxation, it’s also an excellent medium for working through limiting beliefs. Read on to discover how.
There’s no singular cause of hemorrhoids, but the most common cause can be prevented with a few elementary diet and lifestyle changes. Read on to learn more.
Adrenal Fatigue Syndrome is all too real but, if you’re willing to make a few dietary and lifestyle changes, you can conquer it.
Heart disease is still the #1 cause of death worldwide, but we can keep the reaper at bay by setting heart health goals and tracking our health numbers.
No matter how modest your food budget may be, you will find that saving money on whole fresh foods can be quite easy. The following tried and true tips and tricks are a good start…
Fight psoriasis naturally! Find out what to eat and what to avoid to neutralize the systemic inflammation that causes psoriasis.
Noise pollution can negatively affect your health and emotional well-being. Find out how and what you can do about it.
Heating food increases its calorie count. Read on to discover how you can use this information to achieve successful weight loss or gain.
Conquer your negative mind set and offset future illness by taking personal responsibility and thinking your way to a more positive mindset.
Dementia is more dreaded than cancer, even death. The very notion of losing control of one’s own mind is enough to fill anyone with terror. Fortunately, numerous studies, some going back decades, strongly suggest that vitamin D is the key to preventing dementia and other psychological disorders.
If your end goal is preventing the onset of Type 2 diabetes, dropping excess pounds is simply not enough. … Read on to discover why.