Is cortisol the true cause of heart disease, as the ever-mounting evidence suggests, or is it saturated fat? Explore the evidence and decide for yourself.
The 10 common habits that may be negatively affecting your oral health and preventing you from feeling confident in your smile.
The American Heart Association is still claiming that coconut oil is a dangerous source of fat, yet, clinical research has refuted this argument for more than a decade now.
There are multiple natural ways to decrease cortisol levels. We will be exploring the easiest, most natural, and least expensive methods for keeping your cortisol levels in check.
Anxiety can do more than send your heart racing and interfere with your ability to get things done. Anxiety can prevent weight loss and encourage weight gain. How can this be? The “stress hormone” cortisol. … Read on to learn more.
Yoga is more than a moving meditation for health and relaxation, it’s also an excellent medium for working through limiting beliefs. Read on to discover how.
There’s no singular cause of hemorrhoids, but the most common cause can be prevented with a few elementary diet and lifestyle changes. Read on to learn more.
Adrenal Fatigue Syndrome is all too real but, if you’re willing to make a few dietary and lifestyle changes, you can conquer it.
Heart disease is still the #1 cause of death worldwide, but we can keep the reaper at bay by setting heart health goals and tracking our health numbers.
No matter how modest your food budget may be, you will find that saving money on whole fresh foods can be quite easy. The following tried and true tips and tricks are a good start…
Fight psoriasis naturally! Find out what to eat and what to avoid to neutralize the systemic inflammation that causes psoriasis.
Noise pollution can negatively affect your health and emotional well-being. Find out how and what you can do about it.