Heart disease is still the #1 cause of death worldwide, but we can keep the reaper at bay by setting heart health goals and tracking our health numbers.
No matter how modest your food budget may be, you will find that saving money on whole fresh foods can be quite easy. The following tried and true tips and tricks are a good start…
Fight psoriasis naturally! Find out what to eat and what to avoid to neutralize the systemic inflammation that causes psoriasis.
Noise pollution can negatively affect your health and emotional well-being. Find out how and what you can do about it.
Heating food increases its calorie count. Read on to discover how you can use this information to achieve successful weight loss or gain.
Conquer your negative mind set and offset future illness by taking personal responsibility and thinking your way to a more positive mindset.
Dementia is more dreaded than cancer, even death. The very notion of losing control of one’s own mind is enough to fill anyone with terror. Fortunately, numerous studies, some going back decades, strongly suggest that vitamin D is the key to preventing dementia and other psychological disorders.
If your end goal is preventing the onset of Type 2 diabetes, dropping excess pounds is simply not enough. … Read on to discover why.
Stress and anxiety have been shown to cause or worsen cardiovascular disease and obesity. Fortunately, both can be treated without expensive, side-effect laden drugs. One of these treatments is not just simple and inexpensive, but relaxing and enjoyable: The aromatic bath.
Self-treatment with alternative medicine can and does work, but only when one is treating the correct ailment. … Read on to learn the dangers of misdiagnosing the most common self-treated illnesses.
It’s not always easy, but you can learn to handle anti-vegan harassers and saboteurs without losing your cool or your relationships. Read on to learn how.
Everyone knows that to lose unwanted body fat they must eat fewer calories while burning off even more calories. Unfortunately, there are little things that can interfere with those well-laid plans. I’ve compiled a short list of tips to help you overcome your weight loss obstacles, and I even explain why these five tips work.