The Raw and the Cooked: Why All Calories Are Not Equal

Heating food increases its calorie count. Read on to discover how you can use this information to achieve successful weight loss or gain.

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Vitamin D Versus Dementia

Dementia is more dreaded than cancer, even death. The very notion of losing control of one’s own mind is enough to fill anyone with terror. Fortunately, numerous studies, some going back decades, strongly suggest that vitamin D is the key to preventing dementia and other psychological disorders.

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Aromatic Bath for Stress & Anxiety

Stress and anxiety have been shown to cause or worsen cardiovascular disease and obesity. Fortunately, both can be treated without expensive, side-effect laden drugs. One of these treatments is not just simple and inexpensive, but relaxing and enjoyable: The aromatic bath.

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