Vitamin D Versus Dementia

Dementia is more dreaded than cancer, even death. The very notion of losing control of one’s own mind is enough to fill anyone with terror. Fortunately, numerous studies, some going back decades, strongly suggest that vitamin D is the key to preventing dementia and other psychological disorders.

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Aromatherapy For Pregnancy

aromatherapy for pregnancy_pregnant-belly

Pregnancy can be a wonderful time in a woman’s life, but there are some challenges. To minimize those challenges, I have created the following aromatherapy recipes. Please, pay heed to the amounts and directions given for each recipe.

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Aromatic Bath for Stress & Anxiety

Stress and anxiety have been shown to cause or worsen cardiovascular disease and obesity. Fortunately, both can be treated without expensive, side-effect laden drugs. One of these treatments is not just simple and inexpensive, but relaxing and enjoyable: The aromatic bath.

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Iron Deficiency and Panic Attacks

As improbable as it may seem, the feelings of dread, abject fear, tightness in the chest and heart palpitations that accompany a typical panic attack could be the result of an iron deficiency. … Iron deficiency triggered panic attacks are more common than most people realize. In this article, we explore how this is possible.

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The Benefits of Ayurvedic Medicine: Ashwagandha

ashwagandha root

Ashwagandha (Withania Somnifera) is an extraordinarily useful herb, particularly for those struggling to keep up with the hectic pace of modern life. … Ashwagandha’s many health benefits make it the perfect herbal tonic for those under stress and in need of greater energy. But that’s just the beginning of Ashwagandha’s many uses.

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Stroke Prevention & Rehab Supplements

This article is an addendum to the video “Stroke Prevention and Recovery… A Holistic Approach”. As I mentioned in the video, the following nutrients and herbs can prevent stroke and do wonders for your recovery, if you’ve already suffered a stroke. I will break down their individual stroke fighting and healing benefits for your consideration, and also some warnings. …

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