Is Anxiety Making You Fat?

Is Anxiety Making You Fat_weighing in.

Anxiety can do more than send your heart racing and interfere with your ability to get things done. Anxiety can prevent weight loss and encourage weight gain. How can this be? The “stress hormone” cortisol. … Read on to learn more.

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The Raw and the Cooked: Why All Calories Are Not Equal

Heating food increases its calorie count. Read on to discover how you can use this information to achieve successful weight loss or gain.

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How to Burn More Calories

Everyone knows that to lose unwanted body fat they must eat fewer calories while burning off even more calories. Unfortunately, there are little things that can interfere with those well-laid plans. I’ve compiled a short list of tips to help you overcome your weight loss obstacles, and I even explain why these five tips work.

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