Anxiety can do more than send your heart racing and interfere with your ability to get things done. Anxiety can prevent weight loss and encourage weight gain. How can this be? The “stress hormone” cortisol. … Read on to learn more.
Heating food increases its calorie count. Read on to discover how you can use this information to achieve successful weight loss or gain.
If your end goal is preventing the onset of Type 2 diabetes, dropping excess pounds is simply not enough. … Read on to discover why.
Everyone knows that to lose unwanted body fat they must eat fewer calories while burning off even more calories. Unfortunately, there are little things that can interfere with those well-laid plans. I’ve compiled a short list of tips to help you overcome your weight loss obstacles, and I even explain why these five tips work.
Much ado has been made of green tea over the last two decades. It’s been credited with increasing fat loss, preventing cancer and even extending lifespans. BUT is any of this true?