Eating for Better Immunity, Part 2

Our relationship with food will influence our health outcomes and quality of life. sunflower and pumpkin seedsWhat we choose to eat day to day, week to week and year to year, can create either radiant good health and well-being or accelerate the aging process and induce preventable diseases.

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Eating for Better Immunity, Part 1

Nothing trumps eating well for improving one’s immune system response and overall health. mango-papayaA diet that includes lots of fruits and vegetables speeds up the rate at which humans heal, fight off infections like colds and flu, and even decreases one’s risk of becoming ill in the first place.

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Stroke Prevention & Rehab Supplements

This article is an addendum to the video “Stroke Prevention and Recovery… A Holistic Approach”. As I mentioned in the video, the following nutrients and herbs can prevent stroke and do wonders for your recovery, if you’ve already suffered a stroke. I will break down their individual stroke fighting and healing benefits for your consideration, and also some warnings. …

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