There are two forms of iron present in foods: heme and non-heme. I will explain what they are, how they differ and the best sources of each.
Most adults understand the dangers of being iron deficient, but new research has shown that being iron deficient can also cost us our ability to hear.
Aromatherapy, the use of essential plant oils for mind and body healing, is quite effective for treating anxiety and depression. Studies have proven aromatherapy’s effectiveness, and scientists now understand why it is effective.
Lobelia (Lobelia inflata) has been used as a medicine for a very long time. … Herbalist have treated bronchitis, asthma and other respiratory conditions with lobelia for centuries, and modern science has proven the herb effective for those complaints (and others).
Eczema can affect anyone at any age. Fortunately, diet and nutrition can make a huge difference for eczema sufferers. Read on to learn how…
No matter how modest your food budget may be, you will find that saving money on whole fresh foods can be quite easy. The following tried and true tips and tricks are a good start…
Ajowan has been used as both food and medicine for thousands of years. This member of the Apiaceae family has an astounding number of health benefits, including treating chronic and recurrent cough and cold, asthma, cholera, parasitic infestations, kidney stones and more.
Hepatic encephalopathy is a good example of how protecting the health of a single organ can protect our overall health and well-being. In the case of hepatic encephalopathy, protecting your liver will prevent the behavioral, mood, speech and sleep changes and movement dysfunctions that comprise the syndrome. … Read on to learn more.
Whether you suffer from chronic kidney disease or just want to give the body’s trash collectors a helping hand, eating for improved kidney function is beneficial.
Zinc is extremely important to human fertility, particularly male fertility. Discover how zinc can improve sperm count and other fertility issues.