The Benefits of Ayurvedic Medicine: Amla

This second article in The Benefits of Ayurvedic Medicine series examines the herb Amla (also known as Amalaki). Amla is one of the most famous Ayurvedic herbs of all time. It’s delicious to eat and benefits the body inside and out, from head to foot. Research has even shown that Amla can improve certain chronic ailments. …

The Benefits of Ayurvedic Medicine: Agastya Rasayanam

The first in a series of articles on Ayurvedic herbs and preparations, Agastya Rasayanam, also known as Agastya Haritaki (Hareetaki) Vasasyana,Agasthya-Rasayanam is an Ayurvedic medicine famously used to treat asthma and other chronic respiratory conditions. But that’s not all …

Eating for Better Immunity, Part 2

Our relationship with food will influence our health outcomes and quality of life. sunflower and pumpkin seedsWhat we choose to eat day to day, week to week and year to year, can create either radiant good health and well-being or accelerate the aging process and induce preventable diseases.

Eating for Better Immunity, Part 1

Nothing trumps eating well for improving one’s immune system response and overall health. mango-papayaA diet that includes lots of fruits and vegetables speeds up the rate at which humans heal, fight off infections like colds and flu, and even decreases one’s risk of becoming ill in the first place.