Hawthorn: Effective Herbal Remedy for Heart Failure

Recent clinical research studies have demonstrated that the herb Hawthorn (Crataegus Oxyacantha) can be of great benefit to those suffering from heart failure. … But chronic heart failure isn’t the only cardiovascular condition hawthorn herb can alleviate.

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Health Benefits of Coriander

Coriander has been used as both food and medicine, in many cultures, for millennium. Discover why this herb and spice has been so admired through the ancient and modern worlds.

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Vitamin D: Bone Protection for Most

Research has shown that vitamin D protects the bones of everyone, except postmenopausal women. However, modern research may offer clues to how this age and gender disparity might be overcome.

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The Benefits of Ayurvedic Medicine: Guggulu

Guggulu is among the most famous Ayurvedic herbs, owing to its ability to lower cholesterol and triglyceride levels, and even increase white blood cell production. But that’s not all.

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Iron Deficiency and Panic Attacks

As improbable as it may seem, the feelings of dread, abject fear, tightness in the chest and heart palpitations that accompany a typical panic attack could be the result of an iron deficiency. … Iron deficiency triggered panic attacks are more common than most people realize. In this article, we explore how this is possible.

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How to Burn More Calories

Everyone knows that to lose unwanted body fat they must eat fewer calories while burning off even more calories. Unfortunately, there are little things that can interfere with those well-laid plans. I’ve compiled a short list of tips to help you overcome your weight loss obstacles, and I even explain why these five tips work.

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The Benefits of Ayurvedic Medicine: Ashwagandha

ashwagandha root

Ashwagandha (Withania Somnifera) is an extraordinarily useful herb, particularly for those struggling to keep up with the hectic pace of modern life. … Ashwagandha’s many health benefits make it the perfect herbal tonic for those under stress and in need of greater energy. But that’s just the beginning of Ashwagandha’s many uses.

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