Serotonin is a neurotransmitter that regulates a wide variety of brain functions and behaviors. If you’re having difficulty sleeping, concentrating or remembering, low serotonin levels could be the cause. One of the best drug-free ways to boost serotonin levels in the body is through diet.
When most people think of natural pain relief they tend to think of something alien to the body. But some of the vitamins and minerals that make up the human body are proven pain relievers. Read on to discover which.