Whole Foods That Boost Serotonin

Whole Foods That Boost Serotonin winter squash

Serotonin is a neurotransmitter that regulates a wide variety of brain functions and behaviors. If you’re having difficulty sleeping, concentrating or remembering, low serotonin levels could be the cause. One of the best drug-free ways to boost serotonin levels in the body is through diet.

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