The Benefits of Ayurvedic Medicine: Agastya Rasayanam

Agastya Rasayanam, also known as Agastya Haritaki (Hareetaki) Vasasyana,Agasthya-Rasayanam is an Ayurvedic medicine famously used to treat asthma and other chronic respiratory conditions. Agastya Rasayanam, which is comprised of multiple Ayurvedic herbs – including shati and bala, is also useful as a rejuvenative. In fact, the word rasayana means “rejuvenation” or “augmentation of rasa”.

What rasa is and does

Rasa is the vital fluid produced in the body by the digestion of food. Rasa is said to nourish the body, heightens one’s immunity and prolong life. In Ayurveda (the science of life), excessive work, intense stress, overindulging habits, and sensory overload cause a gradual depletion of our rasa, which is often the root cause of disease. If not addressed, rasa depletion may result in lowered vitality, lowered immunity, and chronic health issues.

Conditions improved by Agastya Rasayanam

Agastya Rasayanam generally improves respiratory strength and is useful for both acute and chronic respiratory conditions, particularly asthma. It is also recommended for chronic asthma, bronchitis, insomnia and coughs.

Dosage for respiratory conditions: 1-2 teaspoons, once or twice a day, either before or after a meal. Should be taken with warm water or as directed by an Ayurvedic physician. Dosage recommendations for insomnia and coughs, not resulting from respiratory conditions, may vary. Seek the advice of an Ayurvedic professional for dosage advice on those conditions.

Side effects of the Agastya Rasayanam

Agastya Rasayanam has no known side effects, however, a high dose has been known to cause loose stools as it contains Haritaki (Terminalia Chebula), a digestive aid, liver stimulant, stomachic, gastrointestinal prokinetic agent and mild laxative. As with any herbal concoction, one should start at the lowest possible dosage and slowly – over a week or two – increase to the optimal dosage, to insure that their body accepts the medicine and that there is no allergic reaction.

If you suffer from asthma, bronchitis, or another respiratory condition, Agastya Rasayanam may be the treatment for you, particularly if you are also struggling with sleeplessness and mild constipation. And provided one exercises common sense, and does not exceed the recommended daily dosage listed above or that recommended by their Ayurvedic physician, Agastya Rasayanam is perfectly safe and side-effect free.

 

References:

Gamble, Anne. “Alternative Medical Approaches to the Treatment of Asthma”. Alternative and complimentary Therapies, Jan/Feb 1995. Print. September 2014

Caldecott, Todd, Tierra, Michael. Ayurveda: The Divine Science of Life, 2006. Print. August 2014

Dr. JV Hebbar, B.A.M.S., M.D. (Ayu). “Agastya rasayanam – an effective Ayurvedic product for respiratory conditions”, n.d. EasyAyurveda.com. Web. September 2014

 

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Andrea Lewis

Writer / Editor at Holistic Health & Living
I'm a freelance writer, blogger, and amateur herbalist who specializes in alternative / holistic health topics. I'm the writer, editor and content manager for Holistic Health & Living blog, and the sole writer, narrator and animator for the Holistic Health & Living YouTube channel. You can tweet me on Twitter, message me on Google+ or my Contact page.
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Andrea Lewis

I’m a freelance writer, blogger, and amateur herbalist who specializes in alternative / holistic health topics. I’m the writer, editor and content manager for Holistic Health & Living blog, and the sole writer, narrator and animator for the Holistic Health & Living YouTube channel. You can tweet me on Twitter, message me on Google+ or my Contact page.

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