Cigarette smokers are far more likely to commit suicide than nonsmokers. This could mean that smoking makes people suicidal, but it could also mean that suicidal people are more likely to smoke.
Magnesium is an essential macro-mineral that we cannot live without, yet more than half of all Americans are magnesium deficient. This is an issue that could be solved by eating a magnesium-rich diet and/or using magnesium supplements. Read on to discover which foods and supplements are the best sources.