For many of us, coffee is an integral part of our diet. We grab a cup of coffee – as soon as we wake up, when chatting with friends, while reading newspaper, for ideas at workplace, catching up on an old friend, dealing with hectic schedules and skipping breakfast and lunch over a cup of coffee – and in many more situations in our daily life, we rely on coffee knowingly or unknowingly. … Read More How Consuming Coffee Affects Your Body
Based on the evidence, if you are a woman with any kind of cerebrovascular disease, taking a calcium supplement could greatly increase your risk of developing dementia. … Read More Could Calcium Supplements Increase Your Risk of Developing Dementia?
Whether you eat the whole fruit or just drink the juice, cranberries are one of the healthiest fruits you can consume. Best known for curing bladder infections, cranberries offer other important and related health benefits. Some of these health benefits may surprise you. … Read More Cranberry Benefits for Mind and Body
Omega-3 fatty acids are best known for their heart health benefits, but multiple research studies have demonstrated omega-3’s ability to improve mental health.… Read More Omega-3 Fatty Acids Mental Health Benefits
Serotonin is a neurotransmitter that regulates a wide variety of brain functions and behaviors. If you’re having difficulty sleeping, concentrating or remembering, low serotonin levels could be the cause. One of the best drug-free ways to boost serotonin levels in the body is through diet. … Read More Whole Foods That Boost Serotonin
Is cortisol the true cause of heart disease, as the ever-mounting evidence suggests, or is it saturated fat? Explore the evidence and decide for yourself.… Read More Cortisol: The True Cause of Heart Disease?
There are multiple natural ways to decrease cortisol levels. We will be exploring the easiest, most natural, and least expensive methods for keeping your cortisol levels in check.… Read More 5 Natural Ways to Decrease Cortisol Levels
Do you have trouble recalling phone and pin numbers, or where you left your glasses? It could be what you’re eating, or what you’re not eating. … … Read More Memory Boosting Foods and Nutrients
Hepatic encephalopathy is a good example of how protecting the health of a single organ can protect our overall health and well-being. In the case of hepatic encephalopathy, protecting your liver will prevent the behavioral, mood, speech and sleep changes and movement dysfunctions that comprise the syndrome. … Read on to learn more. … Read More Hepatic Encephalopathy – Protecting Your Liver Protects Your Brain
Vitamin B6 (Pyroxidine) is not only important to our body’s growth, function and energy levels, it also has the ability to relieve nerve pain, anxiety and depression. Read on to learn more about these brain benefits. … Read More Brain Benefits of Vitamin B6
Green tea can protect our brains from mental decline and injury, as well as improve working memory and cognitive function. Read on to learn more. … Read More Green Tea for a Better Brain
Blood pressure, high and low, can cause damage to our bodies and shorten our lives. But which is more dangerous? … Read More Blood Pressure Dangers – High and Low