The apple’s reputation of ‘keeping the doctor away’ is largely based on the whole fruit – flesh and skin. By removing the skin of an apple (Malus Domestica) you are removing most of the fruit’s many health benefits.
Based on the evidence, if you are a woman with any kind of cerebrovascular disease, taking a calcium supplement could greatly increase your risk of developing dementia.
The best foods for heart health are whole, unprocessed, foods. Whole foods not only keep LDL cholesterol in the normal range while boosting HDL cholesterol, they also improve blood flow and prevent the kind of overzealous blood clotting that leads to heart attacks and strokes.
Is cortisol the true cause of heart disease, as the ever-mounting evidence suggests, or is it saturated fat? Explore the evidence and decide for yourself.
The American Heart Association is still claiming that coconut oil is a dangerous source of fat, yet, clinical research has refuted this argument for more than a decade now.
When most people hear the word “fiber” they think of good bowel health, but fiber is just as important to disease prevention and well-being. Read on to learn how.
If you are experiencing unexplained nosebleeds, consuming additional copper may be the solution for you. Read on to discover how.
The history of garlic is long and illustrious. The greatest scientific minds of ancient and modern times have used the pungent bulb to heal. Discover why.