The apple’s reputation of ‘keeping the doctor away’ is largely based on the whole fruit – flesh and skin. By removing the skin of an apple (Malus Domestica) you are removing most of the fruit’s many health benefits.… Read More Don’t Peel that Apple! … 7 Reasons Why Apples with Skin Are Healthiest
Based on the evidence, if you are a woman with any kind of cerebrovascular disease, taking a calcium supplement could greatly increase your risk of developing dementia. … Read More Could Calcium Supplements Increase Your Risk of Developing Dementia?
The best foods for heart health are whole, unprocessed, foods. Whole foods not only keep LDL cholesterol in the normal range while boosting HDL cholesterol, they also improve blood flow and prevent the kind of overzealous blood clotting that leads to heart attacks and strokes.… Read More Whole Foods that Improve Heart Health
Is cortisol the true cause of heart disease, as the ever-mounting evidence suggests, or is it saturated fat? Explore the evidence and decide for yourself.… Read More Cortisol: The True Cause of Heart Disease?
The American Heart Association is still claiming that coconut oil is a dangerous source of fat, yet, clinical research has refuted this argument for more than a decade now. … Read More Is Coconut Oil Unhealthy?
When most people hear the word “fiber” they think of good bowel health, but fiber is just as important to disease prevention and well-being. Read on to learn how. … Read More The Importance of Fiber for Health & Well-Being
If you are experiencing unexplained nosebleeds, consuming additional copper may be the solution for you. Read on to discover how.… Read More Copper Can Stop Nosebleeds
The history of garlic is long and illustrious. The greatest scientific minds of ancient and modern times have used the pungent bulb to heal. Discover why.… Read More The History of Garlic, for Health and Healing
You’re never too young to suffer from heart disease. Today, testing for congenital heart disease can be done at birth and even before. Read on to learn more.… Read More Congenital Heart Disease – The Importance of Early Testing
Heart disease is still the #1 cause of death worldwide, but we can keep the reaper at bay by setting heart health goals and tracking our health numbers. … Read More Heart Health Goals for Every Month of Every Year
Noise pollution can negatively affect your health and emotional well-being. Find out how and what you can do about it.… Read More Is Noise Pollution Shortening Your Life?
Blood pressure, high and low, can cause damage to our bodies and shorten our lives. But which is more dangerous? … Read More Blood Pressure Dangers – High and Low