The apple’s reputation of ‘keeping the doctor away’ is largely based on the whole fruit – flesh and skin. By removing the skin of an apple (Malus Domestica) you are removing most of the fruit’s many health benefits.
Most people with braces know that sticking to soft foods is mandatory. You will need to alter your diet since your wires and brackets cannot afford the added pressure. If you think soups and porridge are all you can have, think again! There are a lot of flavorful options out there that’s been unexplored. …
The importance of nutrients for optimal overall health cannot be stressed enough. These wonder elements also play a crucial role when it comes to our oral health. From the core structure of the teeth to the tissues of your gums, nutrients play various roles in ensuring that your oral cavity remains disease free.
Whether you eat the whole fruit or just drink the juice, cranberries are one of the healthiest fruits you can consume. Best known for curing bladder infections, cranberries offer other important and related health benefits. Some of these health benefits may surprise you.
Do you often see a couple of drops of blood after brushing or flossing? And do you just think to yourself that it’s just a few drops of blood and it’s not a big deal? Well, think again!
The benefits of maintaining oral hygiene go way beyond sparkling teeth and strong gums. In fact, according to most dentists, both gums disease and tooth decay greatly increase the risk of heart disease. Fortunately, both can be easily prevented with a good oral hygiene regime that includes the following 5 steps …
Parents want the best for their children and a straight set of pearly whites ranks high on their list — if not the top five. While it may not be in your control at all times, there are certain precautions you can take to help develop naturally straight teeth. Let’s see how.
Eyes are called windows to the soul, but your mouth might just be the window to your health. The state of your teeth and gums can reflect a lot about your overall health, but the connection may even go deeper than that. Let’s see how!