Numerous modern health studies have proven that the best way to improve your immune system response and overall health is to eat a high nutrient diet. Timestamps: The
Eating raw plant foods is widely considered a great way to cool the body, but there are specific popular foods that are responsible for this reputation. Knowing which
Would you like to adopt a plant-based diet? Confused about all the different types out there? Do you eat eggs and fish or cut out any product that originates from an animal? How do you make sure that you’re getting the nutrients that you need?
Everyone loves to take a trip somewhere special, but few look forward to all of the necessary pre-travel preparations as well as the actual journey that’ll take them
The apple’s reputation of ‘keeping the doctor away’ is largely based on the whole fruit – flesh and skin. By removing the skin of an apple (Malus Domestica) you are removing most of the fruit’s many health benefits.
You may have heard that continuing to consume sugar is not a good idea. If like me you have a sweet tooth giving sugar up always makes me feel deprived and resentful. …
Getting a good night’s sleep is everyone’s dream, but that is easier said than done. A lot of things contribute to the disruption of our sleep, which prevents us from getting the recommended eight hours of sleep at night.
Going gluten-free has become very popular in dieting circles in recent years. And while much awareness has been brought to gluten and its connection to celiac disease and other gluten-related intolerances, a lot of myths and misconceptions still surround this topic.