The apple’s reputation of ‘keeping the doctor away’ is largely based on the whole fruit – flesh and skin. By removing the skin of an apple (Malus Domestica) you are removing most of the fruit’s many health benefits.… Read More Don’t Peel that Apple! … 7 Reasons Why Apples with Skin Are Healthiest
Celery (Apium graveolens) is so much more than a long, crunchy, low-calorie snack. In fact, it was first cultivated exclusively for its medicinal qualities and only later grown for use as a vegetable. Celery is even believed to be the plant growing near Calypso’s cave in Homer’s Odyssey (written around 850 B.C.), then called Selinon.… Read More The Many Health and Wellness Benefits of Eating Celery
You may have heard that continuing to consume sugar is not a good idea. If like me you have a sweet tooth giving sugar up always makes me feel deprived and resentful. …… Read More HOW CAN YOU KEEP THE SWEETNESS BUT DITCH THE SUGAR?
Getting a good night’s sleep is everyone’s dream, but that is easier said than done. A lot of things contribute to the disruption of our sleep, which prevents us from getting the recommended eight hours of sleep at night. … Read More Get Better Sleep by Eating and Drinking These Delicious Treats
For many of us, coffee is an integral part of our diet. We grab a cup of coffee – as soon as we wake up, when chatting with friends, while reading newspaper, for ideas at workplace, catching up on an old friend, dealing with hectic schedules and skipping breakfast and lunch over a cup of coffee – and in many more situations in our daily life, we rely on coffee knowingly or unknowingly. … Read More How Consuming Coffee Affects Your Body
Going gluten-free has become very popular in dieting circles in recent years. And while much awareness has been brought to gluten and its connection to celiac disease and other gluten-related intolerances, a lot of myths and misconceptions still surround this topic.
… Read More 3 Things You Need to Know About Celiac Disease
Most people with braces know that sticking to soft foods is mandatory. You will need to alter your diet since your wires and brackets cannot afford the added pressure. If you think soups and porridge are all you can have, think again! There are a lot of flavorful options out there that’s been unexplored. …… Read More 5 Braces-Friendly Smoothies to Beat Boring Meals
The importance of nutrients for optimal overall health cannot be stressed enough. These wonder elements also play a crucial role when it comes to our oral health. From the core structure of the teeth to the tissues of your gums, nutrients play various roles in ensuring that your oral cavity remains disease free.… Read More 5 Useful Nutritional Strategies for Healthy Teeth and Gums
If you needed more reasons to eat pineapple, it contains bromelain – a proteolytic enzyme that can improve our health in multiple ways. … Read More More Reasons to Eat Pineapple
If you’ve ever eaten a ripe, freshly cut pineapple you probably won’t need much persuasion to consume more. But you may be pleased to learn that this aromatic tropical fruit offers several health and beauty benefits in addition to its delicious flavor. In this article, we will discuss the top 5 pineapple benefits. … Read More Pineapple Health and Beauty Benefits
Whether you eat the whole fruit or just drink the juice, cranberries are one of the healthiest fruits you can consume. Best known for curing bladder infections, cranberries offer other important and related health benefits. Some of these health benefits may surprise you. … Read More Cranberry Benefits for Mind and Body
March is National Nutrition Month, but the habits we learn this month with the help of meal planning services like PlateJoy can help us maintain our good eating habits all year long. … Read More Celebrate Good Nutrition All Year Long