— Blood Pressure, Brain Health, Cardiovascular Health, Energy Medicine, Food / Nutrition, Lifestyle —

Stroke Prevention and Recovery… A Holistic Approach (video)

Originally published on Nov 16, 2012 Stroke is a brain attack that can be either mild or devastating IF you don’t take steps to prevent it. By adopting a holistic lifestyle for the prevention of and recovery from stroke, you can regain or maintain your overall good health. To learn more about the supplements mentioned… Read More Stroke Prevention and Recovery… A Holistic Approach (video)

— Brain Health, Food / Nutrition, General Wellness —

Why You Should Eat Almonds (video)

Description: This is a remake of the first video in our Go Nuts! series, published in 2013. (Improved sound quality and mostly new images and animations). The first in our Go Nuts! series of videos, Why You Should Eat Almonds explores the many health benefits of almonds for body and mind. To learn more about… Read More Why You Should Eat Almonds (video)

— Cardiovascular Health, Food / Nutrition, General Wellness —

Why You Should Eat Brazil Nuts (video)

Numerous modern health studies have proven that the best way to improve your immune system response and overall health is to eat a high nutrient diet.

— Food / Nutrition, General Wellness —

Why You Should Eat Cashews (video)

Third in our Go Nuts! series of videos, Why You Should Eat Cashews explores the many health benefits of cashews for the body, mind, and spirit. To learn more about this topic and many others, search my blog –> Holistic Health & Living.

— Beauty / Skin Care, Food / Nutrition —

Benefits of Grape Seed Oil (video)

Due to previous complaints, the volume on this video has been significantly increased. Originally published in 2012, it was re-published on August 30, 2014, with a few alterations.

— Food / Nutrition, Mental Health —

Iron Deficiency and Panic Attacks (video)

Iron Deficiency and Panic Attacks explores an often overlooked nutritional cause of panic attacks. To read the article on which this video was based, click on the link below: Iron Deficiency and Panic Attacks (May 2015; updated September 2015) This video featured the music score “Grass” by Silent Partner

— Food / Nutrition —

The Importance of Consuming Just Enough Selenium (video)

Description: The importance of selenium for maintaining good health and well-being cannot be overstated. In this video, we describe the consequences of not getting enough selenium in one’s diet, as well as the dangers of getting too much. Selenium: Why Too Little or Too Much Can Be Deadly Music score:I Don’t See the Branches, I… Read More The Importance of Consuming Just Enough Selenium (video)

— Aging, Blood Pressure, Brain Health, Cancer, Food / Nutrition —

Vitamin D vs Disease (video)

Description: How the sunshine nutrient, vitamin D, helps prevent chronic diseases like diabetes, high blood pressure, dementia, and even cancer. How to calculate the amount of vitamin D you need and the most effective sources.

Holistic Health & Living

Learn what nature can do for your health

Category: Food / Nutrition