Our ‘Food / Nutrition’ archive contains numerous articles on the health benefits of many different foods and individual nutrients.
If there is a food or nutrient you would like to see an article on, please, contact us and let us know.
Magnesium’s importance to the human health also includes the mental and emotional aspects. Multiple studies have proven that increased magnesium intake can decrease depression symptoms and may even prevent the onset of depression. Read on to learn more.… Read More Magnesium Can Decrease Depression Symptoms
A recent study, published in the journal Nature, has suggested that a nutrient found in asparagus called asparagine may promote the spread of breast cancer. But does this mean that eating asparagus can cause cancer? … Read More Can Asparagus Cause Breast Cancer?
Wasabi is a rare, hard-to-grow plant with many health benefits. It’s been shown to help fight off infections, to reduce the risk of disease, and even to help lower cholesterol. … … Read More The Incredible Antioxidant Properties of Wasabi
A lot of people catch the flu during the cold season. In fact, adults suffer two to three colds every year between March and October. While flu shots and regular exercise make effective remedies for fending off colds, you can strengthen your immune system by eating healthy meals, prepared only with organic vegetables. This way, your… Read More 6 Immunity-Boosting Vegetables that Help Ease the Cold Weather Blues
You can cure 5 common ailments using herbs that are probably growing in your home garden or on your windowsill. Read on to discover which works for what. … Read More 5 Diseases Treatable with Garden Herbs
Type 1 diabetes is an autoimmune disease in which a person’s immune system attacks and destroys the cells that create insulin in the pancreas. These cells are called islets, and they measure the amount of glucose in the body and produce the correct amount of insulin required to regulate and normalize the blood sugars.
You can reverse type 2 diabetes, but it won’t be easy. It will require a certain amount of drive and discipline to reach that goal, but there are steps you can take to make the process less unpleasant while increasing your chances for success. Whether you have type 2 diabetes, or you wish to prevent its onset, this article is for you.… Read More You Can Reverse Type 2 Diabetes
The American Heart Association is still claiming that coconut oil is a dangerous source of fat, yet, clinical research has refuted this argument for more than a decade now. … Read More Is Coconut Oil Unhealthy?
