Amethyst is more than a beautiful violet variety of quartz crystal with an interesting history. Amethyst possesses properties that make it capable of healing the mind, body, and (depending on who you believe) the spirit. … Read More The Health and Wellness Benefits of Amethyst Crystals
We all know we need sleep, but how many of us actually get enough? Bestow is here with a visual that breaks down the importance of sleep and how to get more of it.… Read More Naturally Living Longer with Sleep
From lowering high blood pressure to eliminating gallbladder stones, celery has many health and wellness benefits, some of which may surprise you.… Read More The Many Health and Wellness Benefits of Eating Celery
You may have heard that continuing to consume sugar is not a good idea. If like me you have a sweet tooth giving sugar up always makes me feel deprived and resentful. …… Read More HOW CAN YOU KEEP THE SWEETNESS BUT DITCH THE SUGAR?
Gone are the days when an injured individual is recommended to take a few days off and rest to help the injury heal on a much faster rate. As you may know, it has been general knowledge that the body repairs and heals itself. Therefore, resting and performing fewer movements will naturally heal the injury and would not add risks to the situation. …… Read More Healing Power: How Exercise Helps to Heal Your Injuries Faster
Getting a good night’s sleep is everyone’s dream, but that is easier said than done. A lot of things contribute to the disruption of our sleep, which prevents us from getting the recommended eight hours of sleep at night. … Read More Get Better Sleep by Eating and Drinking These Delicious Treats
If you needed more reasons to eat pineapple, it contains bromelain – a proteolytic enzyme that can improve our health in multiple ways. … Read More More Reasons to Eat Pineapple
What is the price of a clean home or workplace? You may believe it’s simply the time and effort spent making every room and every office spotless. However, there may be a hidden cost as well.… Read More Top 10 Cleaning Toxins And Natural Alternatives
Cigarette smokers are far more likely to commit suicide than nonsmokers. This could mean that smoking makes people suicidal, but it could also mean that suicidal people are more likely to smoke. … Read More Smoking and Suicide: Cause or Effect?
When the leaves change colors, fall from their branches, and drift away across the landscape, we are witnessing Vata in nature – the energy of movement. When the summer flowers finish their lifespan, become dry and rough, and return to the earth as primary elements we can understand the Vata characteristic of aging, cycling, and satisfying the grasp of time over matter.… Read More Vata Balancing in Fall & Winter
Mugwort (Artemisia vulgaris) has been used to treat a plethora of physical and mental ailments for thousands of years. Read on to discover which ones. … Read More How Mugwort (Artemisia vulgaris) Improves Health and Wellness
Getting in a couple of deep ‘zzzzz’s every night has so many benefits that you will be tempted to sleep an extra hour every time you hit the bed. Many underestimate the power of good sleep and fail to understand why getting proper rest isn’t just a good idea but also essential.… Read More 3 Important Reasons Why Sleep Helps to Improve Holistic Health