Our ‘General Wellness’ archive contains articles that do not fit neatly into any one physical or mental health category but includes aspects of both, leading to overall good health and wellbeing.
Stroke is a brain attack that can be either mild or devastating IF you don’t take steps to prevent it. By adopting a holistic lifestyle for the prevention of and recovery from stroke, you can regain or maintain your overall good health.… Read More Stroke Prevention and Recovery: A Holistic Approach (video)
Our phones connect us to anyone and everyone around the world. With just the tap of a finger, we could be video calling a distant relative, streaming an informative newscast or arranging a job interview overseas. Life has been wholly changed with these indispensable connective devices we hold in the palms of our hands.
A nut-based diet or snack is highly nutritious, and it is packed with lots of fiber and protein. It is perfect because it’s easy to eat, plant-based, paleo, raw and vegan. Most nuts do not require any form of preparation, and you can eat it straight up without cooking. Nuts are good for your health… Read More Powerful health benefits of 8 different nuts
Looking to relieve stress? Consider crafting! From improving self-esteem to promoting positive thoughts, creative expression can help you feel mentally nourished. Creativity can work as a tonic, as our brains thrive on the feel-good chemicals it releases. Hands-on activities — such as knitting, painting, sculpting, and other pastimes — can improve your mood as you create… Read More Crafting Your Way To Better Wellbeing
Our world is technology-driven, whether we like it or not. We work with tech, we communicate with tech, and when we think about it, we even sleep with tech. There are articles and blog posts all over the web about reducing our use of technology to help us sleep better at night. However, there are… Read More 8 Ways Tech Can Help You Sleep Better Tonight
Intermittent fasting has become a well-known form of weight loss in recent years, involving designated periods of time in the day for eating and fasting with varying hours and patterns available, making it a very accessible routine for all sorts of people. While its rise in popularity is due mainly to its effectiveness on weight… Read More 5 Benefits of Intermittent Fasting for Your Health
Since early 2020, the COVID-19 pandemic has taken a toll on all of us. Being distanced from friends and family, wearing face coverings every time we step out of the house, and washing or sanitizing our hands vigilantly – there is so much to do to prevent the spread of this illness. During such unpredictable… Read More 6 Best Tips to Boost Your Immune System & Stay Healthy
Vitamin D can help improve overall health and prevent some serious diseases. But how do you know how much you need and how to get it? Many people don’t suspect they are deficient in certain vitamins until they experience symptoms. Though many of these signs are subtle or linked to a variety of underlying conditions,… Read More Vitamin D Gets Its Moment In The Sun
