Food / Nutrition, General Wellness, Women's Health

10 Ayurvedic Practices Towards a Healthy Pregnancy

Every woman desires to have a happy and problem-free pregnancy. It feels great to be both physically and emotionally at ease when pregnant than typically tensed. This is the essence of a healthy pregnancy. Many years before the approval of conventional medicine, the Indian sages came up with Ayurveda, which is an all rounded science that boosts the connection between the mind and body. Ayurvedic practices give you the power to improve the strength of your body, further encouraging the process of healing.… Read More 10 Ayurvedic Practices Towards a Healthy Pregnancy

Food / Nutrition, General Wellness, Lifestyle

Vitamins And Your Body – The Road To A Healthier Lifestyle

To live a healthy lifestyle we must strive to exercise, eat a healthy balanced diet, use complementary holistic herbs as remedies, and maintain a steady dose of vitamins. Vitamins 1 are some of the most important nutritional items as they provide a plethora of important benefits for our body. This article and infographic look at… Read More Vitamins And Your Body – The Road To A Healthier Lifestyle

General Wellness, Lifestyle

Living Green: Committing to a Healthy and Restful Home Environment

The prevalence of disease, the obesity rate, and residual effects of a poor diet and personal habits have made Americans more aware of the food and drinks they consume and the air they breathe. There’s also a growing movement toward greener, more sustainable living and smaller, decluttered and efficient living environments. Indoor air quality and the presence of toxic components in carpeting and upholstery have spawned a new awareness of more healthful ways to decorate and arrange our homes.… Read More Living Green: Committing to a Healthy and Restful Home Environment