Immune Health

Our ‘Immune Health’ archive contains articles on foods, herbs, and supplements that improve the functioning of the immune system.

Toxic Skin Care Items You May Not Know About_toxic-skincare

Toxic Skin Care Items You May Not Know About

You may not realize it, but some of the products you think are helping your skin could actually be doing serious damage. Because excessive chemical exposure can have a negative impact on your skin’s appearance and health, it’s vital for you to think carefully about the ingredients found in your everyday products. Even applying sunscreen or makeup could increase your exposure to toxins.

6 Immunity-Boosting Vegetables that Help Ease the Cold Weather Blues

A lot of people catch the flu during the cold season. In fact, adults suffer two to three colds every year between March and October. While flu shots and regular exercise make effective remedies for fending off colds, you can strengthen your immune system by eating healthy meals, prepared only with organic vegetables. This way, your …

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