It’s that time of year again. Coughing, sneezing, sore/scratchy throats, congestion, fevers, and general misery. … Discover the natural remedies that can ease symptoms and even prevent cold and flu.
Our ‘Immune Health’ archive contains articles on foods, herbs, and supplements that improve the functioning of the immune system.
Ashwagandha (Withania Somnifera) is an extraordinarily useful herb, particularly for those struggling to keep up with the hectic pace of modern life. … Ashwagandha’s many health benefits make it the perfect herbal tonic for those under stress and in need of greater energy. But that’s just the beginning of Ashwagandha’s many uses.