Lifestyle

August 24, 2019August 24, 2019 Andrea Lewis

DIY Spider Repellent – My All-Natural Recipe

Aromatherapy, Lifestyle

Those creepy, crawly, eight-legged, blood-sucking, toxin-injecting fiends inspired me to create this fast and effective spider repellent. Safe for pets.

August 7, 2019October 12, 2019 Bestow

Naturally Living Longer with Sleep

General Wellness, Lifestyle

We all know we need sleep, but how many of us actually get enough? Bestow is here with a visual that breaks down the importance of sleep and how to get more of it.

July 31, 2019October 12, 2019 Andrea Lewis

Cosmetics and Acne – How to Identify and Prevent Acne Cosmetica

Beauty / Skin Care, Lifestyle

If you wear makeup to conceal acne breakouts and scarring, it’s possible your stopgap solution is part of the problem. However, cosmetics are not the cause of true acne and there are steps you can take to insure that your makeup and toiletries aren’t making a bad situation worse. This variety of faux acne is called acne cosmetica.

June 26, 2019October 12, 2019 Jessica Ann

Healing Power: How Exercise Helps to Heal Your Injuries Faster

General Wellness, Lifestyle

Gone are the days when an injured individual is recommended to take a few days off and rest to help the injury heal on a much faster rate. As you may know, it has been general knowledge that the body repairs and heals itself. Therefore, resting and performing fewer movements will naturally heal the injury and would not add risks to the situation. …

June 19, 2019October 12, 2019 Tarun Reddy

Get Better Sleep by Eating and Drinking These Delicious Treats

Food / Nutrition, General Wellness, Lifestyle

Getting a good night’s sleep is everyone’s dream, but that is easier said than done. A lot of things contribute to the disruption of our sleep, which prevents us from getting the recommended eight hours of sleep at night.

June 9, 2019October 11, 2019 Andrea Lewis

Herbs 101: How to Select and Use Herbs Safely

Herbs, Lifestyle

Herbs are a great natural way to treat and cure what ails you. Herbs offer many health and healing benefits for the body, mind, and spirit. However, the

April 13, 2019October 11, 2019 sarahwilliams

What is Acute Stress and How to deal with it?

Lifestyle, Mental Health

Stress has become an indispensable part of our lives. Yes, we all heard our parents and elders tell us that adulting is difficult, but none of us was

April 4, 2019October 11, 2019 Catalina and Maria Victoria Ruiz

Toxic Skin Care Items You May Not Know About

Aging, Beauty / Skin Care, Detox / Cleansing, Immune Health, Lifestyle

You may not realize it, but some of the products you think are helping your skin could actually be doing serious damage. Because excessive chemical exposure can have a negative impact on your skin’s appearance and health, it’s vital for you to think carefully about the ingredients found in your everyday products. Even applying sunscreen or makeup could increase your exposure to toxins.