Would you like to adopt a plant-based diet? Confused about all the different types out there? Do you eat eggs and fish or cut out any product that originates from an animal? How do you make sure that you’re getting the nutrients that you need?
Your honeymoon is the perfect opportunity to leave the stress of wedding planning behind and take time to reconnect with your mind, body, soul, and new spouse!
Don’t miss this chance to rest and recharge. Practicing mindfulness during your trip will remind you to leave the anxiety behind and focus on the here and now. Mindfulness is the act of living in the present, focusing and acknowledging the here and now. When you take time to appreciate each moment, you’ll find yourself enjoying the little things so much more. …
Those creepy, crawly, eight-legged, blood-sucking, toxin-injecting fiends inspired me to create this fast and effective spider repellent. Safe for pets.
We all know we need sleep, but how many of us actually get enough? Bestow is here with a visual that breaks down the importance of sleep and how to get more of it.
If you wear makeup to conceal acne breakouts and scarring, it’s possible your stopgap solution is part of the problem. However, cosmetics are not the cause of true acne and there are steps you can take to insure that your makeup and toiletries aren’t making a bad situation worse. This variety of faux acne is called acne cosmetica.
Gone are the days when an injured individual is recommended to take a few days off and rest to help the injury heal on a much faster rate. As you may know, it has been general knowledge that the body repairs and heals itself. Therefore, resting and performing fewer movements will naturally heal the injury and would not add risks to the situation. …
Getting a good night’s sleep is everyone’s dream, but that is easier said than done. A lot of things contribute to the disruption of our sleep, which prevents us from getting the recommended eight hours of sleep at night.
Herbs are a great natural way to treat and cure what ails you. Herbs offer many health and healing benefits for the body, mind, and spirit. However, the