General Wellness, Lifestyle

Healing Power: How Exercise Helps to Heal Your Injuries Faster

Gone are the days when an injured individual is recommended to take a few days off and rest to help the injury heal on a much faster rate. As you may know, it has been general knowledge that the body repairs and heals itself. Therefore, resting and performing fewer movements will naturally heal the injury and would not add risks to the situation. …… Read More Healing Power: How Exercise Helps to Heal Your Injuries Faster

Addiction, Brain Health, Detox / Cleansing, Food / Nutrition, General Wellness, Lifestyle, Mental Health

How Consuming Coffee Affects Your Body

For many of us, coffee is an integral part of our diet. We grab a cup of coffee – as soon as we wake up, when chatting with friends, while reading newspaper, for ideas at workplace, catching up on an old friend, dealing with hectic schedules and skipping breakfast and lunch over a cup of coffee – and in many more situations in our daily life, we rely on coffee knowingly or unknowingly. … Read More How Consuming Coffee Affects Your Body

Aging, Beauty / Skin Care, Detox / Cleansing, Immune Health, Lifestyle

Toxic Skin Care Items You May Not Know About

You may not realize it, but some of the products you think are helping your skin could actually be doing serious damage. Because excessive chemical exposure can have a negative impact on your skin’s appearance and health, it’s vital for you to think carefully about the ingredients found in your everyday products. Even applying sunscreen or makeup could increase your exposure to toxins. … Read More Toxic Skin Care Items You May Not Know About

Affiliate Content, Food / Nutrition, Lifestyle

New Year Resolutions and PlateJoy

Let’s talk resolutions. With every new year comes unattainable goals that we just can’t stick to. This is mostly caused by the overzealous urge to start a new chapter and, as they say, start writing that new book with January 1st acting as page one. Goals are great, and the tradition of resolutions should continue because the idea of bettering yourself is always amazing. The way we go about it is what needs an update.… Read More New Year Resolutions and PlateJoy

Ayurvedic Medicine, General Wellness, Lifestyle

Vata Balancing in Fall & Winter

When the leaves change colors, fall from their branches, and drift away across the landscape, we are witnessing Vata in nature – the energy of movement. When the summer flowers finish their lifespan, become dry and rough, and return to the earth as primary elements we can understand the Vata characteristic of aging, cycling, and satisfying the grasp of time over matter.… Read More Vata Balancing in Fall & Winter