Lifestyle

February 10, 2020February 10, 2020 Tarun Reddy

Thinking of Becoming a Vegan? Read This First

Food / Nutrition, Lifestyle

Would you like to adopt a plant-based diet? Confused about all the different types out there? Do you eat eggs and fish or cut out any product that originates from an animal? How do you make sure that you’re getting the nutrients that you need?

January 21, 2020January 21, 2020 Karlyn McKell

How to Practice Mindfulness on Your Honeymoon

General Wellness, Lifestyle, Mental Health

Your honeymoon is the perfect opportunity to leave the stress of wedding planning behind and take time to reconnect with your mind, body, soul, and new spouse!

Don’t miss this chance to rest and recharge. Practicing mindfulness during your trip will remind you to leave the anxiety behind and focus on the here and now. Mindfulness is the act of living in the present, focusing and acknowledging the here and now. When you take time to appreciate each moment, you’ll find yourself enjoying the little things so much more. …

August 24, 2019August 24, 2019 Andrea Lewis

DIY Spider Repellent – My All-Natural Recipe

Aromatherapy, Lifestyle

Those creepy, crawly, eight-legged, blood-sucking, toxin-injecting fiends inspired me to create this fast and effective spider repellent. Safe for pets.

August 7, 2019October 12, 2019 Bestow

Naturally Living Longer with Sleep

General Wellness, Lifestyle

We all know we need sleep, but how many of us actually get enough? Bestow is here with a visual that breaks down the importance of sleep and how to get more of it.

July 31, 2019October 12, 2019 Andrea Lewis

Cosmetics and Acne – How to Identify and Prevent Acne Cosmetica

Beauty / Skin Care, Lifestyle

If you wear makeup to conceal acne breakouts and scarring, it’s possible your stopgap solution is part of the problem. However, cosmetics are not the cause of true acne and there are steps you can take to insure that your makeup and toiletries aren’t making a bad situation worse. This variety of faux acne is called acne cosmetica.

June 26, 2019October 12, 2019 Jessica Ann

Healing Power: How Exercise Helps to Heal Your Injuries Faster

General Wellness, Lifestyle

Gone are the days when an injured individual is recommended to take a few days off and rest to help the injury heal on a much faster rate. As you may know, it has been general knowledge that the body repairs and heals itself. Therefore, resting and performing fewer movements will naturally heal the injury and would not add risks to the situation. …

June 19, 2019October 12, 2019 Tarun Reddy

Get Better Sleep by Eating and Drinking These Delicious Treats

Food / Nutrition, General Wellness, Lifestyle

Getting a good night’s sleep is everyone’s dream, but that is easier said than done. A lot of things contribute to the disruption of our sleep, which prevents us from getting the recommended eight hours of sleep at night.

June 9, 2019October 11, 2019 Andrea Lewis

Herbs 101: How to Select and Use Herbs Safely

Herbs, Lifestyle

Herbs are a great natural way to treat and cure what ails you. Herbs offer many health and healing benefits for the body, mind, and spirit. However, the