Naturally Living Longer with Sleep

August 7, 2019

We all know we need sleep, but how many of us actually get enough? Bestow is here with a visual that breaks down the importance of sleep and how to get more of it.… Read More Naturally Living Longer with Sleep

— Beauty / Skin Care, Lifestyle —

Cosmetics and Acne – How to Identify and Prevent Acne Cosmetica

July 31, 2019

If you wear makeup to conceal acne breakouts and scarring, it’s possible your stopgap solution is part of the problem. However, cosmetics are not the cause of true acne and there are steps you can take to insure that your makeup and toiletries aren’t making a bad situation worse. This variety of faux acne is called acne cosmetica.… Read More Cosmetics and Acne – How to Identify and Prevent Acne Cosmetica

— General Wellness, Lifestyle —

Healing Power: How Exercise Helps to Heal Your Injuries Faster

June 26, 2019

Gone are the days when an injured individual is recommended to take a few days off and rest to help the injury heal on a much faster rate. As you may know, it has been general knowledge that the body repairs and heals itself. Therefore, resting and performing fewer movements will naturally heal the injury and would not add risks to the situation. …… Read More Healing Power: How Exercise Helps to Heal Your Injuries Faster

— Food / Nutrition, General Wellness, Lifestyle —

Get Better Sleep by Eating and Drinking These Delicious Treats

June 19, 2019

Getting a good night’s sleep is everyone’s dream, but that is easier said than done. A lot of things contribute to the disruption of our sleep, which prevents us from getting the recommended eight hours of sleep at night. … Read More Get Better Sleep by Eating and Drinking These Delicious Treats

— Herbs, Lifestyle —

Herbs 101: How to Select and Use Herbs Safely

June 9, 2019

Herbs are a great natural way to treat and cure what ails you. Herbs offer many health and healing benefits for the body, mind, and spirit. However, the misuse of herbs can be just as harmful as the misuse of over-the-counter and prescription medications. Choosing and using herbs safely is relatively simple. There are really… Read More Herbs 101: How to Select and Use Herbs Safely

— Addiction, Brain Health, Detox / Cleansing, Food / Nutrition, General Wellness, Lifestyle, Mental Health —

How Consuming Coffee Affects Your Body

May 29, 2019

For many of us, coffee is an integral part of our diet. We grab a cup of coffee – as soon as we wake up, when chatting with friends, while reading newspaper, for ideas at workplace, catching up on an old friend, dealing with hectic schedules and skipping breakfast and lunch over a cup of coffee – and in many more situations in our daily life, we rely on coffee knowingly or unknowingly. … Read More How Consuming Coffee Affects Your Body

— Lifestyle, Mental Health —

What is Acute Stress and How to deal with it?

April 13, 2019

Stress has become an indispensable part of our lives. Yes, we all heard our parents and elders tell us that adulting is difficult, but none of us was expecting this constant phase of stress. From office duties to household chores, our hectic lifestyles are eating up the already little time that we manage to take… Read More What is Acute Stress and How to deal with it?

— Aging, Beauty / Skin Care, Detox / Cleansing, Immune Health, Lifestyle —

Toxic Skin Care Items You May Not Know About

April 4, 2019

You may not realize it, but some of the products you think are helping your skin could actually be doing serious damage. Because excessive chemical exposure can have a negative impact on your skin’s appearance and health, it’s vital for you to think carefully about the ingredients found in your everyday products. Even applying sunscreen or makeup could increase your exposure to toxins. … Read More Toxic Skin Care Items You May Not Know About

— Lifestyle, Women's Health —

Best And Worst Yoga Poses And Postures To Do While Pregnant

February 13, 2019

If you’re using yoga while pregnant to increase you and your baby’s well-being, take a look at the accompanying checklist. It highlights some yoga poses you should use and others to avoid while expecting.… Read More Best And Worst Yoga Poses And Postures To Do While Pregnant

— General Wellness, Lifestyle —

Top 10 Cleaning Toxins And Natural Alternatives

January 30, 2019

What is the price of a clean home or workplace? You may believe it’s simply the time and effort spent making every room and every office spotless. However, there may be a hidden cost as well.… Read More Top 10 Cleaning Toxins And Natural Alternatives

— Addiction, General Wellness, Lifestyle, Mental Health —

Smoking and Suicide: Cause or Effect?

January 23, 2019

Cigarette smokers are far more likely to commit suicide than nonsmokers. This could mean that smoking makes people suicidal, but it could also mean that suicidal people are more likely to smoke. … Read More Smoking and Suicide: Cause or Effect?

— Affiliate Content, Food / Nutrition, Lifestyle —

New Year Resolutions and PlateJoy

January 9, 2019

Let’s talk resolutions. With every new year comes unattainable goals that we just can’t stick to. This is mostly caused by the overzealous urge to start a new chapter and, as they say, start writing that new book with January 1st acting as page one. Goals are great, and the tradition of resolutions should continue because the idea of bettering yourself is always amazing. The way we go about it is what needs an update.… Read More New Year Resolutions and PlateJoy