Beauty / Skin Care, Lifestyle

Cosmetics and Acne – How to Identify and Prevent Acne Cosmetica

If you wear makeup to conceal acne breakouts and scarring, it’s possible your stopgap solution is part of the problem. However, cosmetics are not the cause of true acne and there are steps you can take to insure that your makeup and toiletries aren’t making a bad situation worse. This variety of faux acne is called acne cosmetica.… Read More Cosmetics and Acne – How to Identify and Prevent Acne Cosmetica

General Wellness, Lifestyle

Healing Power: How Exercise Helps to Heal Your Injuries Faster

Gone are the days when an injured individual is recommended to take a few days off and rest to help the injury heal on a much faster rate. As you may know, it has been general knowledge that the body repairs and heals itself. Therefore, resting and performing fewer movements will naturally heal the injury and would not add risks to the situation. …… Read More Healing Power: How Exercise Helps to Heal Your Injuries Faster

Aging, Beauty / Skin Care, Detox / Cleansing, Immune Health, Lifestyle

Toxic Skin Care Items You May Not Know About

You may not realize it, but some of the products you think are helping your skin could actually be doing serious damage. Because excessive chemical exposure can have a negative impact on your skin’s appearance and health, it’s vital for you to think carefully about the ingredients found in your everyday products. Even applying sunscreen or makeup could increase your exposure to toxins. … Read More Toxic Skin Care Items You May Not Know About

Ayurvedic Medicine, General Wellness, Lifestyle

Vata Balancing in Fall & Winter

When the leaves change colors, fall from their branches, and drift away across the landscape, we are witnessing Vata in nature – the energy of movement. When the summer flowers finish their lifespan, become dry and rough, and return to the earth as primary elements we can understand the Vata characteristic of aging, cycling, and satisfying the grasp of time over matter.… Read More Vata Balancing in Fall & Winter