Originally published on February 10, 2013 How to safely and holistically normalize both hypertension and hypotension, without taking pharmaceutical drugs. For more information on high and low blood
Category: Lifestyle
Our ‘Lifestyle’ archive contains articles illustrating how lifestyle choices, particularly our home environment, affects our health and well-being.
How Your Finances May Be Impacting Your Health
If money concerns are a top stressor in your life, you are not alone. In fact, according to the American Psychological Association, 72 percent of Americans have felt
8 Memory Boosting Tips to Try At Home
Finding a healthy balance in life has never been an easy feat; however, during this turbulent time many are discovering creative solutions to proper nutrition, physical activity, and
5 Relaxing Bedtime Routines for Adults
With such busy lives, having a consistent bedtime routine is often something put on the back burner for many adults. However, creating and sticking to a bedtime routine
Eating for Improved Immunity (video)
Numerous modern health studies have proven that the best way to improve your immune system response and overall health is to eat a high nutrient diet. Timestamps: The
All Natural DIY Spider Repellent (video)
If you need a simple and natural way to rid your home of spiders and discourage more from entering, stay tuned because I have the perfect recipe for
Thinking of Becoming a Vegan? Read This First
Would you like to adopt a plant-based diet? Confused about all the different types out there? Do you eat eggs and fish or cut out any product that originates from an animal? How do you make sure that you’re getting the nutrients that you need?
How to Practice Mindfulness on Your Honeymoon
Your honeymoon is the perfect opportunity to leave the stress of wedding planning behind and take time to reconnect with your mind, body, soul, and new spouse!
Don’t miss this chance to rest and recharge. Practicing mindfulness during your trip will remind you to leave the anxiety behind and focus on the here and now. Mindfulness is the act of living in the present, focusing and acknowledging the here and now. When you take time to appreciate each moment, you’ll find yourself enjoying the little things so much more. …