Lifestyle

June 20, 2020July 2, 2020 Andrea Lewis

How to Normalize Blood Pressure: High and Low (video)

Blood Pressure, Lifestyle

Originally published on February 10, 2013 How to safely and holistically normalize both hypertension and hypotension, without taking pharmaceutical drugs. For more information on high and low blood

June 15, 2020June 15, 2020 Justine Connolly

How Your Finances May Be Impacting Your Health

General Wellness, Lifestyle, Mental Health

If money concerns are a top stressor in your life, you are not alone. In fact, according to the American Psychological Association, 72 percent of Americans have felt

June 1, 2020June 25, 2020 Julia Morrissey

8 Memory Boosting Tips to Try At Home

Lifestyle, Mental Health

Finding a healthy balance in life has never been an easy feat; however, during this turbulent time many are discovering creative solutions to proper nutrition, physical activity, and

April 16, 2020April 17, 2020 Sierra Skelly

5 Relaxing Bedtime Routines for Adults

General Wellness, Lifestyle

With such busy lives, having a consistent bedtime routine is often something put on the back burner for many adults. However, creating and sticking to a bedtime routine

March 26, 2020March 27, 2020 Andrea Lewis

Eating for Improved Immunity (video)

Food / Nutrition, Immune Health, Lifestyle

Numerous modern health studies have proven that the best way to improve your immune system response and overall health is to eat a high nutrient diet. Timestamps: The

March 23, 2020March 23, 2020 Andrea Lewis

All Natural DIY Spider Repellent (video)

Aromatherapy, Lifestyle

If you need a simple and natural way to rid your home of spiders and discourage more from entering, stay tuned because I have the perfect recipe for

February 10, 2020February 10, 2020 Tarun Reddy

Thinking of Becoming a Vegan? Read This First

Food / Nutrition, Lifestyle

Would you like to adopt a plant-based diet? Confused about all the different types out there? Do you eat eggs and fish or cut out any product that originates from an animal? How do you make sure that you’re getting the nutrients that you need?

January 21, 2020January 21, 2020 Karlyn McKell

How to Practice Mindfulness on Your Honeymoon

General Wellness, Lifestyle, Mental Health

Your honeymoon is the perfect opportunity to leave the stress of wedding planning behind and take time to reconnect with your mind, body, soul, and new spouse!

Don’t miss this chance to rest and recharge. Practicing mindfulness during your trip will remind you to leave the anxiety behind and focus on the here and now. Mindfulness is the act of living in the present, focusing and acknowledging the here and now. When you take time to appreciate each moment, you’ll find yourself enjoying the little things so much more. …