Getting in a couple of deep ‘zzzzz’s every night has so many benefits that you will be tempted to sleep an extra hour every time you hit the bed. Many underestimate the power of good sleep and fail to understand why getting proper rest isn’t just a good idea but also essential.… Read More 3 Important Reasons Why Sleep Helps to Improve Holistic Health
People with a pitta predominant nature suffer the most in the heat of Summer, but we can all benefit from learning how to pacify pitta.… Read More Pacifying Summer Pitta
Good skin care starts within and nutrition is the key. Eating the right nutrients cannot only slow aging, they can treat and prevent skin issues like acne, psoriasis, and rosacea. … Read More Natural Skin Care: Internal Care
To live a healthy lifestyle we must strive to exercise, eat a healthy balanced diet, use complementary holistic herbs as remedies, and maintain a steady dose of vitamins. Vitamins 1 are some of the most important nutritional items as they provide a plethora of important benefits for our body. This article and infographic look at… Read More Vitamins And Your Body – The Road To A Healthier Lifestyle
Gaming can, it appears, be part of a healthy lifestyle. Gone are the days when to say ‘gamer’ was to conjure up an image of a slobbish, sallow-skinned, spotty teenager, and, as awareness grows, games may replace the gym as the go-to activity for those wishing to improve their health and vitality. So, exactly how… Read More When Gaming is Good For You
Self-care might sound like a wellness fad, but at its core, it’s just another way of talking about the ways people manage routine stress. It’s about the things you do for yourself, as well as the things you don’t do.… Read More Why Self-Care Matters
Magnesium is an essential macro-mineral that we cannot live without, yet more than half of all Americans are magnesium deficient. This is an issue that could be solved by eating a magnesium-rich diet and/or using magnesium supplements. Read on to discover which foods and supplements are the best sources. … Read More Magnesium-Rich Foods and Best Supplement Types
Taking vaccinations and staying healthy will protect the immune system, but infections are still inevitable. Perpetually, we are exposed to organisms that are ingested, breathed or stay on our skin. Depending on the strength of the body’s defense mechanism or immune system, these organisms might or might not lead to diseases.
A recent study, published in the journal Nature, has suggested that a nutrient found in asparagus called asparagine may promote the spread of breast cancer. But does this mean that eating asparagus can cause cancer? … Read More Can Asparagus Cause Breast Cancer?
The prevalence of disease, the obesity rate, and residual effects of a poor diet and personal habits have made Americans more aware of the food and drinks they consume and the air they breathe. There’s also a growing movement toward greener, more sustainable living and smaller, decluttered and efficient living environments. Indoor air quality and the presence of toxic components in carpeting and upholstery have spawned a new awareness of more healthful ways to decorate and arrange our homes.… Read More Living Green: Committing to a Healthy and Restful Home Environment
Once you fall off the fitness wagon, depending on your age and lifestyle, it’s not always easy to get back on. Making some small or big adjustments to your lifestyle to make exercise an organic part of your daily routine is often the key to success. But, of course, that’s easier said than done. … Read More Getting Back on the Fitness Wagon
A lot of people catch the flu during the cold season. In fact, adults suffer two to three colds every year between March and October. While flu shots and regular exercise make effective remedies for fending off colds, you can strengthen your immune system by eating healthy meals, prepared only with organic vegetables. This way, your… Read More 6 Immunity-Boosting Vegetables that Help Ease the Cold Weather Blues