If you’re using yoga while pregnant to increase you and your baby’s well-being, take a look at the accompanying checklist. It highlights some yoga poses you should use and others to avoid while expecting.
What is the price of a clean home or workplace? You may believe it’s simply the time and effort spent making every room and every office spotless. However, there may be a hidden cost as well.
Cigarette smokers are far more likely to commit suicide than nonsmokers. This could mean that smoking makes people suicidal, but it could also mean that suicidal people are more likely to smoke.
When the leaves change colors, fall from their branches, and drift away across the landscape, we are witnessing Vata in nature – the energy of movement. When the summer flowers finish their lifespan, become dry and rough, and return to the earth as primary elements we can understand the Vata characteristic of aging, cycling, and satisfying the grasp of time over matter.
People who struggle with depression and anxiety symptoms know just how difficult it can be to gather the strength to exercise during those moments. However, once you find the necessary motivation, physical exercise can become one of the best remedies for these problems.
Getting in a couple of deep ‘zzzzz’s every night has so many benefits that you will be tempted to sleep an extra hour every time you hit the bed. Many underestimate the power of good sleep and fail to understand why getting proper rest isn’t just a good idea but also essential.
People with a pitta predominant nature suffer the most in the heat of Summer, but we can all benefit from learning how to pacify pitta.
Good skin care starts within and nutrition is the key. Eating the right nutrients cannot only slow aging, they can treat and prevent skin issues like acne, psoriasis, and rosacea.