How to Normalize Blood Pressure: High and Low (video)

Originally published on February 10, 2013 How to safely and holistically normalize both hypertension and hypotension, without taking pharmaceutical drugs. For more information on high and low blood pressure, use the search bar on any page of Holistic Health & Living. Music score “Passages” by Deimost (Creative Commons license) “Membrane Potential” video clip by HHMIUCI… Read More How to Normalize Blood Pressure: High and Low (video)

— General Wellness, Lifestyle, Mental Health —

How Your Finances May Be Impacting Your Health

If money concerns are a top stressor in your life, you are not alone. In fact, according to the American Psychological Association, 72 percent of Americans have felt stressed about money during the past month. This is a substantial amount of worry surrounding finances and future planning. This level of stress has both mental and… Read More How Your Finances May Be Impacting Your Health

— Lifestyle, Mental Health —

8 Memory Boosting Tips to Try At Home

Finding a healthy balance in life has never been an easy feat; however, during this turbulent time many are discovering creative solutions to proper nutrition, physical activity, and sleep. Just like stretching for flexibility and weight training for strength, there are also ways to keep your brain in shape. Memory plays an essential role in… Read More 8 Memory Boosting Tips to Try At Home

— General Wellness, Lifestyle —

5 Relaxing Bedtime Routines for Adults

With such busy lives, having a consistent bedtime routine is often something put on the back burner for many adults. However, creating and sticking to a bedtime routine is one of the best things you can do for your long-term health and wellness.

— Food / Nutrition, Immune Health, Lifestyle —

Eating for Improved Immunity (video)

Numerous modern health studies have proven that the best way to improve your immune system response and overall health is to eat a high nutrient diet. Timestamps: The Importance of Eating Raw Produce 0:44 The Vitamins 2:20 Vitamin C 2:24 -Best Vitamin C Sources 3:29 How much do we need? 4:06 Vitamin E 4:30 -Best… Read More Eating for Improved Immunity (video)

— Aromatherapy, Lifestyle —

All Natural DIY Spider Repellent (video)

If you need a simple and natural way to rid your home of spiders and discourage more from entering, stay tuned because I have the perfect recipe for you. My spider repellent recipe works fast and its effects last for about one week. It’s also safe for use around pets and children.

— Food / Nutrition, Lifestyle —

Thinking of Becoming a Vegan? Read This First

Would you like to adopt a plant-based diet? Confused about all the different types out there? Do you eat eggs and fish or cut out any product that originates from an animal? How do you make sure that you’re getting the nutrients that you need? … Read More Thinking of Becoming a Vegan? Read This First

— General Wellness, Lifestyle, Mental Health —

How to Practice Mindfulness on Your Honeymoon

Your honeymoon is the perfect opportunity to leave the stress of wedding planning behind and take time to reconnect with your mind, body, soul, and new spouse!

Don’t miss this chance to rest and recharge. Practicing mindfulness during your trip will remind you to leave the anxiety behind and focus on the here and now. Mindfulness is the act of living in the present, focusing and acknowledging the here and now. When you take time to appreciate each moment, you’ll find yourself enjoying the little things so much more. …… Read More How to Practice Mindfulness on Your Honeymoon

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Category: Lifestyle