Celery (Apium graveolens) is so much more than a long, crunchy, low-calorie snack. In fact, it was first cultivated exclusively for its medicinal qualities and only later grown for use as a vegetable. Celery is even believed to be the plant growing near Calypso’s cave in Homer’s Odyssey (written around 850 B.C.), then called Selinon.… Read More The Many Health and Wellness Benefits of Eating Celery
For many of us, coffee is an integral part of our diet. We grab a cup of coffee – as soon as we wake up, when chatting with friends, while reading newspaper, for ideas at workplace, catching up on an old friend, dealing with hectic schedules and skipping breakfast and lunch over a cup of coffee – and in many more situations in our daily life, we rely on coffee knowingly or unknowingly. … Read More How Consuming Coffee Affects Your Body
Based on the evidence, if you are a woman with any kind of cerebrovascular disease, taking a calcium supplement could greatly increase your risk of developing dementia. … Read More Could Calcium Supplements Increase Your Risk of Developing Dementia?
The use of cognitive behavioral therapy (CBT) can transform the psychology of anxiety sufferers, helping them to lead normal lives. Find out how. … Read More Treating Anxiety Disorder with the help of Cognitive Behavioral Therapy!
Stress has become an indispensable part of our lives. Yes, we all heard our parents and elders tell us that adulting is difficult, but none of us was expecting this constant phase of stress. From office duties to household chores, our hectic lifestyles are eating up the already little time that we manage to take… Read More What is Acute Stress and How to deal with it?
Cigarette smokers are far more likely to commit suicide than nonsmokers. This could mean that smoking makes people suicidal, but it could also mean that suicidal people are more likely to smoke. … Read More Smoking and Suicide: Cause or Effect?
People who struggle with depression and anxiety symptoms know just how difficult it can be to gather the strength to exercise during those moments. However, once you find the necessary motivation, physical exercise can become one of the best remedies for these problems. … Read More Mind-Body Ties: How Exercise Can Help Steer Clear of Depression Symptoms
Mugwort (Artemisia vulgaris) has been used to treat a plethora of physical and mental ailments for thousands of years. Read on to discover which ones. … Read More How Mugwort (Artemisia vulgaris) Improves Health and Wellness
Magnesium’s importance to the human health also includes the mental and emotional aspects. Multiple studies have proven that increased magnesium intake can decrease depression symptoms and may even prevent the onset of depression. Read on to learn more.… Read More Magnesium Can Decrease Depression Symptoms
Omega-3 fatty acids are best known for their heart health benefits, but multiple research studies have demonstrated omega-3’s ability to improve mental health.… Read More Omega-3 Fatty Acids Mental Health Benefits
Serotonin is a neurotransmitter that regulates a wide variety of brain functions and behaviors. If you’re having difficulty sleeping, concentrating or remembering, low serotonin levels could be the cause. One of the best drug-free ways to boost serotonin levels in the body is through diet. … Read More Whole Foods That Boost Serotonin
Is cortisol the true cause of heart disease, as the ever-mounting evidence suggests, or is it saturated fat? Explore the evidence and decide for yourself.… Read More Cortisol: The True Cause of Heart Disease?