Brain Health, General Wellness, Mental Health

Are Your Daily Devices Making You Sick?

Our phones connect us to anyone and everyone around the world. With just the tap of a finger, we could be video calling a distant relative, streaming an informative newscast or arranging a job interview overseas. Life has been wholly changed with these indispensable connective devices we hold in the palms of our hands.

General Wellness, Lifestyle, Mental Health

Crafting Your Way To Better Wellbeing

Looking to relieve stress? Consider crafting! From improving self-esteem to promoting positive thoughts, creative expression can help you feel mentally nourished. Creativity can work as a tonic, as our brains thrive on the feel-good chemicals it releases. Hands-on activities — such as knitting, painting, sculpting, and other pastimes — can improve your mood as you create… Read More Crafting Your Way To Better Wellbeing

Lifestyle, Mental Health, Relationships

How Tough Conversations Can Benefit Your Relationship

Conversations are the basis of our relationships. We form friendships and bonds through connecting with similarities — or differences — in our communication. Oftentimes, fruitful conversations will strengthen the bonds with our partners, if done correctly. They’re necessary to discover how one another is changing and to keep the bond strong as the relationship grows.

Food / Nutrition, Mental Health

Iron Deficiency and Panic Attacks (video)

Iron Deficiency and Panic Attacks explores an often overlooked nutritional cause of panic attacks. To read the article on which this video was based, click on the link below: Iron Deficiency and Panic Attacks (May 2015; updated September 2015) This video featured the music score “Grass” by Silent Partner

General Wellness, Lifestyle, Mental Health

How to Practice Mindfulness on Your Honeymoon

Your honeymoon is the perfect opportunity to leave the stress of wedding planning behind and take time to reconnect with your mind, body, soul, and new spouse!

Don’t miss this chance to rest and recharge. Practicing mindfulness during your trip will remind you to leave the anxiety behind and focus on the here and now. Mindfulness is the act of living in the present, focusing and acknowledging the here and now. When you take time to appreciate each moment, you’ll find yourself enjoying the little things so much more. …… Read More How to Practice Mindfulness on Your Honeymoon