There are multiple natural ways to decrease cortisol levels. We will be exploring the easiest, most natural, and least expensive methods for keeping your cortisol levels in check.… Read More 5 Natural Ways to Decrease Cortisol Levels
Anxiety can do more than send your heart racing and interfere with your ability to get things done. Anxiety can prevent weight loss and encourage weight gain. How can this be? The “stress hormone” cortisol. … Read on to learn more. … Read More Is Anxiety Making You Fat?
When most people hear the word “fiber” they think of good bowel health, but fiber is just as important to disease prevention and well-being. Read on to learn how. … Read More The Importance of Fiber for Health & Well-Being
Yoga is more than a moving meditation for health and relaxation, it’s also an excellent medium for working through limiting beliefs. Read on to discover how. … Read More 5 Yoga Tips to Help You Move Through Limiting Beliefs
Aromatherapy, the use of essential plant oils for mind and body healing, is quite effective for treating anxiety and depression. Studies have proven aromatherapy’s effectiveness, and scientists now understand why it is effective. … Read More Aromatherapy for Anxiety and Depression
Conquer your negative mind set and offset future illness by taking personal responsibility and thinking your way to a more positive mindset.… Read More Are You Thinking Yourself Sick?
Vervain has a vast and fascinating medicinal and supernatural history. … Following, are some of the most common ailments treated with this amazing herb. … Read More Health Benefits of Vervain Herb
Dementia is more dreaded than cancer, even death. The very notion of losing control of one’s own mind is enough to fill anyone with terror. Fortunately, numerous studies, some going back decades, strongly suggest that vitamin D is the key to preventing dementia and other psychological disorders. … Read More Vitamin D Versus Dementia
Pregnancy can be a wonderful time in a woman’s life, but there are many challenges as well. To minimize a few of these naturally, I have created the following aromatherapy recipes. Please, pay heed to the amounts and directions given for each recipe.… Read More Aromatherapy For Pregnancy
Stress and anxiety have been shown to cause or worsen cardiovascular disease and obesity. Fortunately, both can be treated without expensive, side-effect laden drugs. One of these treatments is not just simple and inexpensive, but relaxing and enjoyable: The aromatic bath. … Read More Aromatic Bath for Stress & Anxiety
As improbable as it may seem, the feelings of dread, abject fear, tightness in the chest and heart palpitations that accompany a typical panic attack could be the result of an iron deficiency. … Iron deficiency triggered panic attacks are more common than most people realize. In this article, we explore how this is possible. … Read More Iron Deficiency and Panic Attacks
Ashwagandha (Withania Somnifera) is an extraordinarily useful herb, particularly for those struggling to keep up with the hectic pace of modern life. … Ashwagandha’s many health benefits make it the perfect herbal tonic for those under stress and in need of greater energy. But that’s just the beginning of Ashwagandha’s many uses. … Read More The Benefits of Ayurvedic Medicine: Ashwagandha