Ayurvedic Medicine, Diabetes, Herbs, Immune Health, Mental Health

The Benefits of Ayurvedic Medicine: Ashwagandha

Ashwagandha (Withania Somnifera) is an extraordinarily useful herb, particularly for those struggling to keep up with the hectic pace of modern life. … Ashwagandha’s many health benefits make it the perfect herbal tonic for those under stress and in need of greater energy. But that’s just the beginning of Ashwagandha’s many uses. … Read More The Benefits of Ayurvedic Medicine: Ashwagandha

Aging, Food / Nutrition, Herbs, Lifestyle, Mental Health, Stroke

Stroke Prevention & Rehab Supplements

This article is an addendum to the video “Stroke Prevention and Recovery… A Holistic Approach”. As I mentioned in the video, the following nutrients and herbs can prevent stroke and do wonders for your recovery, if you’ve already suffered a stroke. I will break down their individual stroke fighting and healing benefits for your consideration, and also some warnings. … … Read More Stroke Prevention & Rehab Supplements