The apple’s reputation of ‘keeping the doctor away’ is largely based on the whole fruit – flesh and skin. By removing the skin of an apple (Malus Domestica) you are removing most of the fruit’s many health benefits.… Read More Don’t Peel that Apple! … 7 Reasons Why Apples with Skin Are Healthiest
Anxiety can do more than send your heart racing and interfere with your ability to get things done. Anxiety can prevent weight loss and encourage weight gain. How can this be? The “stress hormone” cortisol. … Read on to learn more. … Read More Is Anxiety Making You Fat?
Heating food increases its calorie count. Read on to discover how you can use this information to achieve successful weight loss or gain.… Read More The Raw and the Cooked: Why All Calories Are Not Equal
If your end goal is preventing the onset of Type 2 diabetes, dropping excess pounds is simply not enough. … Read on to discover why.… Read More Calorie Counting Is Not Enough to Prevent Diabetes
Everyone knows that to lose unwanted body fat they must eat fewer calories while burning off even more calories. Unfortunately, there are little things that can interfere with those well-laid plans. I’ve compiled a short list of tips to help you overcome your weight loss obstacles, and I even explain why these five tips work. … Read More How to Burn More Calories
Much ado has been made of green tea over the last two decades. It’s been credited with increasing fat loss, preventing cancer and even extending lifespans. BUT is any of this true? … Read More Green Tea: Metabolic Enhancer, Life Extender, Cancer Eradicator?