Holistic Health & Living

July 23, 2019October 12, 2019 Andrea Lewis

Don’t Peel that Apple! … 7 Reasons Why Apples with Skin Are Healthiest

Cardiovascular Health, Dental Health, Detox / Cleansing, Digestive Health, Food / Nutrition, Weight Loss

The apple’s reputation of ‘keeping the doctor away’ is largely based on the whole fruit – flesh and skin. By removing the skin of an apple (Malus Domestica) you are removing most of the fruit’s many health benefits.

July 1, 2019October 12, 2019 Parm Kaur

HOW CAN YOU KEEP THE SWEETNESS BUT DITCH THE SUGAR?

Addiction, Food / Nutrition, General Wellness

You may have heard that continuing to consume sugar is not a good idea. If like me you have a sweet tooth giving sugar up always makes me feel deprived and resentful. …

June 26, 2019October 12, 2019 Jessica Ann

Healing Power: How Exercise Helps to Heal Your Injuries Faster

General Wellness, Lifestyle

Gone are the days when an injured individual is recommended to take a few days off and rest to help the injury heal on a much faster rate. As you may know, it has been general knowledge that the body repairs and heals itself. Therefore, resting and performing fewer movements will naturally heal the injury and would not add risks to the situation. …

June 19, 2019October 12, 2019 Tarun Reddy

Get Better Sleep by Eating and Drinking These Delicious Treats

Food / Nutrition, General Wellness, Lifestyle

Getting a good night’s sleep is everyone’s dream, but that is easier said than done. A lot of things contribute to the disruption of our sleep, which prevents us from getting the recommended eight hours of sleep at night.

June 9, 2019October 11, 2019 Andrea Lewis

Herbs 101: How to Select and Use Herbs Safely

Herbs, Lifestyle

Herbs are a great natural way to treat and cure what ails you. Herbs offer many health and healing benefits for the body, mind, and spirit. However, the

May 8, 2019October 11, 2019 Andrea Lewis

Could Calcium Supplements Increase Your Risk of Developing Dementia?

Brain Health, Cardiovascular Health, Mental Health

Based on the evidence, if you are a woman with any kind of cerebrovascular disease, taking a calcium supplement could greatly increase your risk of developing dementia.

April 24, 2019October 11, 2019 Tarun Reddy

3 Things You Need to Know About Celiac Disease

Food / Nutrition

Going gluten-free has become very popular in dieting circles in recent years. And while much awareness has been brought to gluten and its connection to celiac disease and other gluten-related intolerances, a lot of myths and misconceptions still surround this topic.

April 17, 2019October 11, 2019 Natalie Bell

Treating Anxiety Disorder with the help of Cognitive Behavioral Therapy!

Mental Health

The use of cognitive behavioral therapy (CBT) can transform the psychology of anxiety sufferers, helping them to lead normal lives. Find out how.