Holistic Health & Living

June 26, 2019October 12, 2019 Jessica Ann

Healing Power: How Exercise Helps to Heal Your Injuries Faster

General Wellness, Lifestyle

Gone are the days when an injured individual is recommended to take a few days off and rest to help the injury heal on a much faster rate. As you may know, it has been general knowledge that the body repairs and heals itself. Therefore, resting and performing fewer movements will naturally heal the injury and would not add risks to the situation. …

June 19, 2019October 12, 2019 Tarun Reddy

Get Better Sleep by Eating and Drinking These Delicious Treats

Food / Nutrition, General Wellness, Lifestyle

Getting a good night’s sleep is everyone’s dream, but that is easier said than done. A lot of things contribute to the disruption of our sleep, which prevents us from getting the recommended eight hours of sleep at night.

June 9, 2019October 11, 2019 Andrea Lewis

Herbs 101: How to Select and Use Herbs Safely

Herbs, Lifestyle

Herbs are a great natural way to treat and cure what ails you. Herbs offer many health and healing benefits for the body, mind, and spirit. However, the

May 8, 2019October 11, 2019 Andrea Lewis

Could Calcium Supplements Increase Your Risk of Developing Dementia?

Brain Health, Cardiovascular Health, Mental Health

Based on the evidence, if you are a woman with any kind of cerebrovascular disease, taking a calcium supplement could greatly increase your risk of developing dementia.

April 24, 2019October 11, 2019 Tarun Reddy

3 Things You Need to Know About Celiac Disease

Food / Nutrition

Going gluten-free has become very popular in dieting circles in recent years. And while much awareness has been brought to gluten and its connection to celiac disease and other gluten-related intolerances, a lot of myths and misconceptions still surround this topic.

April 17, 2019October 11, 2019 Natalie Bell

Treating Anxiety Disorder with the help of Cognitive Behavioral Therapy!

Mental Health

The use of cognitive behavioral therapy (CBT) can transform the psychology of anxiety sufferers, helping them to lead normal lives. Find out how.

April 13, 2019October 11, 2019 sarahwilliams

What is Acute Stress and How to deal with it?

Lifestyle, Mental Health

Stress has become an indispensable part of our lives. Yes, we all heard our parents and elders tell us that adulting is difficult, but none of us was

April 4, 2019October 11, 2019 Catalina and Maria Victoria Ruiz

Toxic Skin Care Items You May Not Know About

Aging, Beauty / Skin Care, Detox / Cleansing, Immune Health, Lifestyle

You may not realize it, but some of the products you think are helping your skin could actually be doing serious damage. Because excessive chemical exposure can have a negative impact on your skin’s appearance and health, it’s vital for you to think carefully about the ingredients found in your everyday products. Even applying sunscreen or makeup could increase your exposure to toxins.