The apple’s reputation of ‘keeping the doctor away’ is largely based on the whole fruit – flesh and skin. By removing the skin of an apple (Malus Domestica) you are removing most of the fruit’s many health benefits.
You may have heard that continuing to consume sugar is not a good idea. If like me you have a sweet tooth giving sugar up always makes me feel deprived and resentful. …
Gone are the days when an injured individual is recommended to take a few days off and rest to help the injury heal on a much faster rate. As you may know, it has been general knowledge that the body repairs and heals itself. Therefore, resting and performing fewer movements will naturally heal the injury and would not add risks to the situation. …
Getting a good night’s sleep is everyone’s dream, but that is easier said than done. A lot of things contribute to the disruption of our sleep, which prevents us from getting the recommended eight hours of sleep at night.
Herbs are a great natural way to treat and cure what ails you. Herbs offer many health and healing benefits for the body, mind, and spirit. However, the
Based on the evidence, if you are a woman with any kind of cerebrovascular disease, taking a calcium supplement could greatly increase your risk of developing dementia.
Going gluten-free has become very popular in dieting circles in recent years. And while much awareness has been brought to gluten and its connection to celiac disease and other gluten-related intolerances, a lot of myths and misconceptions still surround this topic.
The use of cognitive behavioral therapy (CBT) can transform the psychology of anxiety sufferers, helping them to lead normal lives. Find out how.