Holistic Health & Living

April 25, 2020April 6, 2020 Andrea Lewis

Vitamin D vs Disease (video)

Aging, Blood Pressure, Brain Health, Cancer, Food / Nutrition

Description: How the sunshine nutrient, vitamin D, helps prevent chronic diseases like diabetes, high blood pressure, dementia, and even cancer. How to calculate the amount of vitamin D you

April 20, 2020April 6, 2020 Andrea Lewis

PMS Fighting Foods – Extended Version (video)

Food / Nutrition, Women's Health

Description: Put an end to “the curse” with foods rich in the right nutrients, while avoiding the foods and substances that make PMS worse.

April 16, 2020April 17, 2020 Sierra Skelly

5 Relaxing Bedtime Routines for Adults

General Wellness, Lifestyle

With such busy lives, having a consistent bedtime routine is often something put on the back burner for many adults. However, creating and sticking to a bedtime routine

April 14, 2020April 26, 2020 Andrea Lewis

A Natural Diabetes Treatment That Works! (video)

Ayurvedic Medicine, Diabetes, Herbs

Description: If you are seeking a natural and effective diabetes treatment, with no negative side-effects, Amla may be right for you. Based on the article ‘A Natural Diabetes

April 8, 2020April 6, 2020 Andrea Lewis

Why You Should Eat Almonds (video)

Food / Nutrition

Description: This is a remake of the first video in our Go Nuts! series, published in 2013. (Improved sound quality and mostly new images and animations). The first

April 6, 2020April 6, 2020 Tyler Rice

Everything You Need to Know About Hemp Seed Oil

Herbs

Often claimed as a nutritious “superfood”, hemp seed oil has been used for thousands of years in traditional medicine. Although, the oil has sparked a larger interest in

March 30, 2020April 1, 2020 Andrea Lewis

Herbs 101: How to Select and Use Herbs Safely (video)

Herbs

Using herbs safely is simple, and really only requires a bit of patience, willingness to learn, and common sense. Learn more about this topic by reading the original

March 26, 2020March 27, 2020 Andrea Lewis

Eating for Improved Immunity (video)

Food / Nutrition, Immune Health, Lifestyle

Numerous modern health studies have proven that the best way to improve your immune system response and overall health is to eat a high nutrient diet. Timestamps: The