Holistic Health & Living

August 20, 2019October 12, 2019 Andrea Lewis

The Health and Wellness Benefits of Amethyst Crystals

Energy Medicine, General Wellness, Pain management

Amethyst is more than a beautiful violet variety of quartz crystal with an interesting history. Amethyst possesses properties that make it capable of healing the mind, body, and (depending on who you believe) the spirit.

August 7, 2019October 12, 2019 Bestow

Naturally Living Longer with Sleep

General Wellness, Lifestyle

We all know we need sleep, but how many of us actually get enough? Bestow is here with a visual that breaks down the importance of sleep and how to get more of it.

July 31, 2019October 12, 2019 Andrea Lewis

Cosmetics and Acne – How to Identify and Prevent Acne Cosmetica

Beauty / Skin Care, Lifestyle

If you wear makeup to conceal acne breakouts and scarring, it’s possible your stopgap solution is part of the problem. However, cosmetics are not the cause of true acne and there are steps you can take to insure that your makeup and toiletries aren’t making a bad situation worse. This variety of faux acne is called acne cosmetica.

July 23, 2019October 12, 2019 Andrea Lewis

Don’t Peel that Apple! … 7 Reasons Why Apples with Skin Are Healthiest

Cardiovascular Health, Dental Health, Detox / Cleansing, Digestive Health, Food / Nutrition, Weight Loss

The apple’s reputation of ‘keeping the doctor away’ is largely based on the whole fruit – flesh and skin. By removing the skin of an apple (Malus Domestica) you are removing most of the fruit’s many health benefits.

July 1, 2019October 12, 2019 Parm Kaur

HOW CAN YOU KEEP THE SWEETNESS BUT DITCH THE SUGAR?

Addiction, Food / Nutrition, General Wellness

You may have heard that continuing to consume sugar is not a good idea. If like me you have a sweet tooth giving sugar up always makes me feel deprived and resentful. …

June 26, 2019October 12, 2019 Jessica Ann

Healing Power: How Exercise Helps to Heal Your Injuries Faster

General Wellness, Lifestyle

Gone are the days when an injured individual is recommended to take a few days off and rest to help the injury heal on a much faster rate. As you may know, it has been general knowledge that the body repairs and heals itself. Therefore, resting and performing fewer movements will naturally heal the injury and would not add risks to the situation. …

June 19, 2019October 12, 2019 Tarun Reddy

Get Better Sleep by Eating and Drinking These Delicious Treats

Food / Nutrition, General Wellness, Lifestyle

Getting a good night’s sleep is everyone’s dream, but that is easier said than done. A lot of things contribute to the disruption of our sleep, which prevents us from getting the recommended eight hours of sleep at night.

June 9, 2019October 11, 2019 Andrea Lewis

Herbs 101: How to Select and Use Herbs Safely

Herbs, Lifestyle

Herbs are a great natural way to treat and cure what ails you. Herbs offer many health and healing benefits for the body, mind, and spirit. However, the