— Diabetes, Food / Nutrition —
Vitamin D Versus Diabetes
Vitamin D deficiency was long suspected to be a risk factor for glucose intolerance and poor diabetes control. Now, there’s proof. … Read More Vitamin D Versus Diabetes
Search Results for: vitamin d
Vitamin D: Bone Protection for Most
Research has shown that vitamin D protects the bones of everyone, except postmenopausal women. However, modern research may offer clues to how this age and gender disparity might be overcome. … Read More Vitamin D: Bone Protection for Most
Vitamins And Your Body – The Road To A Healthier Lifestyle
To live a healthy lifestyle we must strive to exercise, eat a healthy balanced diet, use complementary holistic herbs as remedies, and maintain a steady dose of vitamins. Vitamins 1 are some of the most important nutritional items as they provide a plethora of important benefits for our body. This article and infographic look at… Read More Vitamins And Your Body – The Road To A Healthier Lifestyle
Brain Benefits of Vitamin B6
Vitamin B6 (Pyroxidine) is not only important to our body’s growth, function and energy levels, it also has the ability to relieve nerve pain, anxiety and depression. Read on to learn more about these brain benefits. … Read More Brain Benefits of Vitamin B6
Important nutrients intake in pregnancy: Here’s what you should know
A healthy and nutritionally balanced diet is always desirable; still, the pregnancy stage in a woman’s life craves such a diet even more. Although some of the main principles of healthy dieting (such as consuming whole foods, healthy fats, and lean protein) remain the same during pregnancy, some nutrients require a bit more attention. After… Read More Important nutrients intake in pregnancy: Here’s what you should know
6 Best Tips to Boost Your Immune System & Stay Healthy
Since early 2020, the COVID-19 pandemic has taken a toll on all of us. Being distanced from friends and family, wearing face coverings every time we step out of the house, and washing or sanitizing our hands vigilantly – there is so much to do to prevent the spread of this illness. During such unpredictable… Read More 6 Best Tips to Boost Your Immune System & Stay Healthy
PMS Fighting Foods – Extended Version (video)
Description: Put an end to “the curse” with foods rich in the right nutrients, while avoiding the foods and substances that make PMS worse.
— Brain Health, Herbs —
Green Tea for a Better Brain (video)
Green tea has an amazing array of health benefits, but a number of clinical studies have added one more: Better brain health. Green tea can protect our brains from mental decline and injury, as well as improve working memory and cognitive function. Green tea can, apparently, protect our brains from mental decline and injury, as… Read More Green Tea for a Better Brain (video)