Since early 2020, the COVID-19 pandemic has taken a toll on all of us. Being distanced from friends and family, wearing face coverings every time we step out of the house, and washing or sanitizing our hands vigilantly – there is so much to do to prevent the spread of this illness. During such unpredictable… Read More 6 Best Tips to Boost Your Immune System & Stay Healthy
Vitamin D can help improve overall health and prevent some serious diseases. But how do you know how much you need and how to get it? Many people don’t suspect they are deficient in certain vitamins until they experience symptoms. Though many of these signs are subtle or linked to a variety of underlying conditions,… Read More Vitamin D Gets Its Moment In The Sun
Your food choices have a direct impact on your general health and well-being. But let’s not forget about your mouth. The foods and beverages you consume on a regular basis can either benefit your smile or wreak havoc on your teeth and gums.… Read More Chew On This: The Best Foods For Your Teeth
Much ado has been made of green tea over the last two decades. It’s been credited with increasing fat loss, preventing cancer and even extending lifespans. BUT is any of this true? … Read More Green Tea: Metabolic Enhancer, Life Extender, Cancer Eradicator?
For years, the prevailing wisdom here in the U.S. and around the world has been that living in a city is bad for your health. Skeptics ask why anyone would choose to live in a crowded, noisy urban environment when you could escape all that in the suburbs. The suburbs can be an attractive offer… Read More The Links between City Living and Better Health
As human beings, we value our relationships tremendously. However, that doesn’t take away from the fact that maintaining a healthy relationship is easier said than done. Before working on relationships with others, it’s important to feel secure with yourself as an individual. This can make all the difference in how you handle situations with either… Read More How Journaling Can Benefit You and Your Relationship
Dental issues can not only affect your oral health but also have a negative impact on your overall health and life. Even simple tasks such as chewing can become difficult and routine activities can become challenging with symptoms such as headaches due to dental problems. One such dental issue is pericoronitis. It is an infection… Read More Pericoronitis: What You Should Know About This Common Dental Problem
You may have felt you were addicted to something at one time or another, such as indulging repeatedly in your favorite treat or binging a TV show that you love for hours. But there are people who suffer from real addictions that have a definitive and sometimes lasting impact on their lives. It can be… Read More 10 Common Types of Addiction That People Suffer From
