Thinking of Becoming a Vegan? Read This First
Would you like to adopt a plant-based diet? Confused about all the different types out there? Do you eat eggs and fish or cut out any product that originates from an animal? How do you make sure that you’re getting the nutrients that you need?
Fly Gluten-Free With These Airlines
How to Practice Mindfulness on Your Honeymoon
Your honeymoon is the perfect opportunity to leave the stress of wedding planning behind and take time to reconnect with your mind, body, soul, and new spouse!
Don’t miss this chance to rest and recharge. Practicing mindfulness during your trip will remind you to leave the anxiety behind and focus on the here and now. Mindfulness is the act of living in the present, focusing and acknowledging the here and now. When you take time to appreciate each moment, you’ll find yourself enjoying the little things so much more. …
Know the Root with Multiple Health Benefits: Licorice
The root is mainly used to cure cough, bronchitis, inflammation, upper respiratory inflammation, eye problems, epilepsy, ulcers, and more. …
Hair Growth Hack: 4 Tried and Tested Oils for Excessive Hair Fall
Hair fall is normal. According to renowned beauty expert, Shehnaz Hussain, in order to promote new hair growth, your scalp generally sheds around 50 to 80 hair strands per day. However, when your scalp sheds more hair than it grows, you start experiencing what we call ‘scanty hair’ or ‘baldness’.
Peppermint for Arthritis Pain
There are several different forms of arthritis, but the two that have been proven to benefit the most from peppermint treatment are Osteoarthritis and Rheumatoid arthritis.
Peppermint Oil Recipes for Healthier Hair
Peppermint has an astonishing number of health and wellness benefits. … Peppermint essential oil can be used to kill and repel lice, relieve dandruff, and improve hair growth.
DIY Spider Repellent – My All-Natural Recipe
Those creepy, crawly, eight-legged, blood-sucking, toxin-injecting fiends inspired me to create this fast and effective spider repellent. Safe for pets.
The Health and Wellness Benefits of Amethyst Crystals
Amethyst is more than a beautiful violet variety of quartz crystal with an interesting history. Amethyst possesses properties that make it capable of healing the mind, body, and (depending on who you believe) the spirit.
Naturally Living Longer with Sleep
We all know we need sleep, but how many of us actually get enough? Bestow is here with a visual that breaks down the importance of sleep and how to get more of it.