Peppermint for Arthritis Pain
There are several different forms of arthritis, but the two that have been proven to benefit the most from peppermint treatment are Osteoarthritis and Rheumatoid arthritis.
Peppermint Oil Recipes for Healthier Hair
Peppermint has an astonishing number of health and wellness benefits. … Peppermint essential oil can be used to kill and repel lice, relieve dandruff, and improve hair growth.
DIY Spider Repellent – My All-Natural Recipe
Those creepy, crawly, eight-legged, blood-sucking, toxin-injecting fiends inspired me to create this fast and effective spider repellent. Safe for pets.
The Health and Wellness Benefits of Amethyst Crystals
Amethyst is more than a beautiful violet variety of quartz crystal with an interesting history. Amethyst possesses properties that make it capable of healing the mind, body, and (depending on who you believe) the spirit.
Naturally Living Longer with Sleep
We all know we need sleep, but how many of us actually get enough? Bestow is here with a visual that breaks down the importance of sleep and how to get more of it.
Cosmetics and Acne – How to Identify and Prevent Acne Cosmetica
If you wear makeup to conceal acne breakouts and scarring, it’s possible your stopgap solution is part of the problem. However, cosmetics are not the cause of true acne and there are steps you can take to insure that your makeup and toiletries aren’t making a bad situation worse. This variety of faux acne is called acne cosmetica.
Don't Peel that Apple! ... 7 Reasons Why Apples with Skin Are Healthiest
The apple’s reputation of ‘keeping the doctor away’ is largely based on the whole fruit – flesh and skin. By removing the skin of an apple (Malus Domestica) you are removing most of the fruit’s many health benefits.
HOW CAN YOU KEEP THE SWEETNESS BUT DITCH THE SUGAR?
You may have heard that continuing to consume sugar is not a good idea. If like me you have a sweet tooth giving sugar up always makes me feel deprived and resentful. …
Healing Power: How Exercise Helps to Heal Your Injuries Faster
Gone are the days when an injured individual is recommended to take a few days off and rest to help the injury heal on a much faster rate. As you may know, it has been general knowledge that the body repairs and heals itself. Therefore, resting and performing fewer movements will naturally heal the injury and would not add risks to the situation. …
Get Better Sleep by Eating and Drinking These Delicious Treats
Getting a good night’s sleep is everyone’s dream, but that is easier said than done. A lot of things contribute to the disruption of our sleep, which prevents us from getting the recommended eight hours of sleep at night.