Stress has become an indispensable part of our lives. Yes, we all heard our parents and elders tell us that adulting is difficult, but none of us was
Omega-3 fatty acids are best known for their heart health benefits, but multiple research studies have demonstrated omega-3’s ability to improve mental health.
Anxiety can do more than send your heart racing and interfere with your ability to get things done. Anxiety can prevent weight loss and encourage weight gain. How can this be? The “stress hormone” cortisol. … Read on to learn more.
Vitamin B6 (Pyroxidine) is not only important to our body’s growth, function and energy levels, it also has the ability to relieve nerve pain, anxiety and depression. Read on to learn more about these brain benefits.