Holistic Health & Living

The Benefits of Ayurvedic Medicine: Ashwagandha

Ashwagandha (Withania Somnifera) is an extraordinarily useful herb, particularly for those struggling to keep up with the hectic pace of modern life. … Ashwagandha’s many health benefits make it the perfect herbal tonic for those under stress and in need of greater energy. But that’s just the beginning of Ashwagandha’s many uses.