Video description: The importance of selenium for maintaining good health and well-being cannot be overstated. In this video, we describe the consequences of not getting enough selenium in one’s diet, as well as the dangers of getting too much.
Our relationship with food will influence our health outcomes and quality of life. sunflower and pumpkin seedsWhat we choose to eat day to day, week to week and year to year, can create either radiant good health and well-being or accelerate the aging process and induce preventable diseases.
Nothing trumps eating well for improving one’s immune system response and overall health. mango-papayaA diet that includes lots of fruits and vegetables speeds up the rate at which humans heal, fight off infections like colds and flu, and even decreases one’s risk of becoming ill in the first place.