If you needed more reasons to eat pineapple, it contains bromelain – a proteolytic enzyme that can improve our health in multiple ways.
Maintaining correct posture does more than prevent back pain, it can improve your mood and raise your energy levels. Read on to learn how you can improve your posture and prevent poor posture.
For years, I have used eucalyptus essential oil, alone and in combination with other oils, to treat muscle and joint aches/pains, but for headaches I was loyal to peppermint. … That has since changed. In this article I explain the reasons why.