The first in our Go Nuts! series of videos, Why You Should Eat Almonds explores the many health benefits of almonds for body and mind. To learn more about this topic and many others, use the search function of this blog.
Search “almonds” and you will find multiple articles/PDFs on the topic.
For more information on how Almonds (Potassium) affects blood pressure watch my last video “How to Normalize Blood Pressure: High and Low“.
This video featured the music score “Nocturne Op.9 No.2” by Frederick Chopin