Published August 31, 2016
Description: How the sunshine nutrient, vitamin D, helps prevent chronic diseases like diabetes, high blood pressure, dementia, and even cancer. How to calculate the amount of vitamin D you need and the most effective sources.
Timestamp List (clickable on YT page):
Vitamin D vs Diabetes – 00:53
Vitamin D vs High Blood Pressure – 04:09
Vitamin D vs Dementia – 06:58
Vitamin D vs Cancer -10:52
Whose Most At Risk for Vitamin D Deficiency? – 14:58
How Much Vitamin D Do We Need? – 16:37
Sunlight versus Supplements – 18:32
Article links:
Vitamin D vs High Blood Pressure
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Music Score
“Everythings Nice” By Jingle Punks (YouTube Audio Library)