Holistic Health & Living

Why You Should Eat Almonds (video)

Description: This is a remake of the first video in our Go Nuts! series, published in 2013. (Improved sound quality and mostly new images and animations). The first in our Go Nuts! series of videos, Why You Should Eat Almonds explores the many health benefits of almonds for body and mind. To learn more about this topic and many others, search Holistic Health & Living.

Timestamps List:
Why you should soak almonds 00:58
How to soak almonds 01:54
Brain Benefits 03:13
Heart Benefits 06:25
Cancer Prevention 06:55
Diabetes Prevention 07:34
Helps Weight Loss 09:05
Boosts Energy 09:42
Types of Almonds 10:07
Article: The Brain Benefits of Vitamin B6, September 2016

Metabolism http://www.metabolismjournal.com
Search “almonds” and you will find multiple articles/pdfs on the topic.

For more information on how Almonds (Potassium) affects blood pressure read the article “Blood Pressure Dangers – High and Low“.

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