3 responses

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    April 26, 2019

    I read that vitamin C can help reduce nosebleed, but you stated that vitamin C can also interfere with cooper metabolism. Should I continue taking vitamin C supplement then (about 500mg/day)? Thanks


    • Avatar
      Andrea Lewis
      April 26, 2019

      Vitamin C supplements only affect copper metabolism in high doses. 2 grams (2,000 mg), for example, could lead to mild impairment. If you’re only taking 500 mg/day, and you’re supplementing with copper and zinc, you’re good.


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