Numerous modern health studies have proven that the best way to improve your immune system response and overall health is to eat a high nutrient diet.
Timestamps:
The Importance of Eating Raw Produce 0:44
The Vitamins 2:20
Vitamin C 2:24
-Best Vitamin C Sources 3:29
How much do we need? 4:06
Vitamin E 4:30
-Best Vitamin E Sources 5:27
How much do we need? 5:43
Beta Carotene 5:55
-Best Beta Carotene Sources 7:05
How much do we need? 7:27
The Flavonoids 7:55
Quercetin 8:51
-Best Quercetin Sources 10:07
Luteolin 10:26
-Best Luteolin Sources 12:38
The Minerals 13:37
Selenium 13:40
-Best Selenium Sources 14:22
How much do we need? 14:56
Zinc 15:07
-Best Zinc Sources 17:04
How much do we need? 17:30
Eating Well Can Save You Money 17:52
Article and video resource links:
Eating for Better Immunity, Part 1
Eating for Better Immunity, Part 2
The Many Health and Wellness Benefits of Eating Celery
Don’t Peel that Apple! … 7 Reasons Why Apples with Skin Are Healthiest
Why You Should Eat Brazil Nuts (CC)
Selenium: Why Too Little or Too Much Can be Deadly
6 Immunity-Boosting Vegetables that Help Ease the Cold Weather Blues
Top 10 Zinc-Rich Foods for Vegans
You can reach me through my Contact page.